They have a 6-ounce sirloin steak that you can get with a spicy sauce, grilled avocado slices, pico, and roasted asparagus. But to start with, let’s look at the carbs in Velveeta: As you can see, it has only 4 grams of carbs per 30 grams. So if you’re counting carbs, that alone is going to be 16 grams of carbs. • Definitely eat all the avocado / guacamole. If you consider that in 1 meal, a tortilla-lover is likely to consume 2-3 tortillas, it’s not hard to see how that blows your keto diet. But let’s examine a little more thoroughly. No. A Caesar salad is always a good standby when eating out on a low-carb diet. Most Mexican food is high in carbohydrates. Right out of the gate, let’s eliminate so of the easy to spot no-no’s for a keto diet at a Mexican restaurant: So what can you eat in a Mexican restaurant if you’re on keto? Chili’s has a bacon avocado grilled chicken sandwich that comes with bacon, Swiss cheese, avocado, sauteed onions, tomato, lettuce, and cilantro-pesto mayo. Save my name and email in this browser for the next time I comment. However, you can reduce the carbs to only a few grams by holding the bun and pesto mayo. Just click that link to make sure you know the best ones to get! . For example, Mission’s Carb-Balance white flour tortillas still contain 19 grams of carbs for 1 tortilla. ). Click to learn more about me, Your email address will not be published. Menudo, if it contains hominy, would not be keto-friendly. We just have to know what we can eat and what to stay away from. You can reduce the carbs to only 1 or 2 grams by holding the bun and sauce. Brands (@YoQuieroBrands) March 23, 2020. Wait! Tortillas being the obvious no-no. In truth, while they are lower than normal flour tortillas, I would not personally call them low carb. To make keto-approved queso, use full-fat melted cream cheese and salsa with no added sugar. KETO ALMOND FLOUR TORTILLAS A flexible low-carb and gluten-free essential for Keto tacos, Keto tostadas, Keto enchiladas – even Keto fried tortilla chips. https://t.co/cNgkdlfmmg #yoquierobrands #tomthumb #albertsons #randalls #delicioso #recipes #easyrecipes #keto #ketorecipe #tacosoup #queso #quesosoup #quarantine lowcarb pic.twitter.com/rJIG4Xn8Fh, — ¡Yo Quiero! link to Are Rice Cookers Allowed in Dorms? Most restaurants serve queso in small and large portions. I’ve never met ANYONE who only ate 10 chips at a Mexican restaurant. If you’re like my family and me, we’ll get the large portion, which amounts to about 4 oz per person. What to order: a Caesar salad with chicken, steak, or shrimp minus the croutons. The steak fajitas (minus the toppings or tortillas) contain 670 calories, 42 grams of fat, 21 grams of carbs (18 grams of net carbs), 3 grams of fiber, and 55 grams of protein. You can order the grilled chicken salad if you request some changes. #lowcarb #keto #lchf https://t.co/tq1dJ6XdfG pic.twitter.com/ZEL5D5MjLx, — Tasty-Low Carb (@Tasty_LowCarb) March 6, 2019. Ask for guacamole on the side. They have grilled avocado that you can get instead of fries. What to order: the grilled chicken salad with no corn and black bean salsa. The Ketogenic Diet is a low carbohydrate method of eating. 66 comments. My personal favorite is called queso fundido, which is a blend of “real” cheeses with chorizo (no offense, Velveeta-lovers). What to order: a just bacon burger without the bun. Hold the spicy citrus-chile sauce. Chili’s is a casual dining restaurant chain that has an extensive menu that includes everything from tacos and fajitas to steaks and ribs. But if you can leave out the hominy and substitute some keto-friendly vegetables, Menudo should work just fine on your keto diet. I would suggest ordering fajitas without the tortillas or a salad (also without a taco shell or tortilla strips or anything similar). Be sure to hold the croutons. Learn all the options by clicking that link to read the post on my site. After all, I just eliminated what can seem like most of the menu. Even most of the tortillas labeled low-carb still have upwards of 19 grams of carbs per tortilla making them unacceptable for most people on keto. I was pleasantly surprised by how well they came out using some of the alternate methods. Mission (and other companies) also make what they brand as “smart-carb” or low-carb” tortillas. If you add grilled chicken, shrimp, or steak, it will not contribute to any net carbs. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. You can also enjoy a salad, a bunless burger, or the fajitas minus the tortilla shells and starchy sides.

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