Calling all organizers: this type of journaling will get your life in check. A simple notebook like this one by Delfonics can be the perfect blank canvas for your appreciation (and it comes in a ton of colors and sizes). The next day, you scribble in a poem. Rollbahn Spiral Notebook by Delfonics. Yes, I’m exaggerating a bit here (as usual) but seriously, the ways in which you can journal are almost as endless as its benefits. Didn’t we all? Whether you write one paragraph a day or three whole pages, you’ll reap all the wonderful benefits of journal writing and have a physical log of all the inner workings of your mind, the minutia of your days, your goals, dreams, secrets, or just anything you feel like writing down! What’s in your way: Sometimes you’re writing down your goals and can start thinking about the things that stand between you and them. Classic journaling has the potential to make you feel as though you need to write a lot in order to make it count. It belongs to you and only you- and I feel like in today’s world, that’s something really special. Naysayers report the Bullet requires too much discipline, causing the ensure system to crumble at the first sign of stress. If you’re looking to nurture and boost your self-reflection and creativity, it can be beneficial to experiment with different styles of journaling. So after speaking with Stacia Pierce, award-winning celebrity life coach, entrepreneur, author, and founder/CEO of LifeCoach2Women and doing a little research of my own, I’m now positive that journaling should be added to your growing list of bold self-care moves. This type of journaling is about as customizable as it gets. Self and the City is a column intended to increase visibility and dialogue surrounding mental health, relationships, harmful stereotypes, and the necessity for self-care and vulnerability. I LOVE journaling, I honestly don’t think there is one journal style I haven’t tried. According to Pierce, gratitude journaling, “puts you in remembrance of all the good in your life, instead of only focusing on what you don’t have.” This type of journaling really helps you slow down and keeps life in perspective, and it’s scientifically proven to lower your stress levels and give a “greater sense of calm” at night. Journaling isn’t just for the here and now, but for the future. You can create a spread in your “BuJo” (as it is affectionately called by its fanbase) for just about anything, like tracking your water intake for the week. 10 Journaling Styles. I don’t know that it’s something extremely popular, but it’s something that’s yours. Since this is my first post, I thought I’d start with the obvious, journaling. In an effort to make sense of the emotional turbulence that is adolescence, many young girls retreat to their rooms to scribble pages and pages in a journal. As I came to learn, the furious journaling I embraced as a teenager wasn’t sustainable in adulthood. I believe in creative…. It is about how it makes you feel. Did you know there are several different types of creative journaling? So, which method are you excited about trying now? Did you know there are several different types of creative journaling? One tip: Keep your body in the exact same position while you remember as much as you can, then shift to a journal. The mental benefits of journaling are seemingly innumerable. Cue the brain dump. Have I just been approaching it the wrong way? Bullet journaling is all about efficiency. Even after decades of sleep research, there’s still no definitive answer to the question of why we dream. Rollbahn Spiral Notebook by DelfonicsNeed This Now| $15. You might be familiar with a vision statement, which provides an organization's strategic direction, but a vision journal takes this idea one step further, helping you clarify your brand, passion projects, and where you want your life to head. Yup, I went there. Adulthood mandates new rules when it comes to journaling. Experimenting with what might work best for you and in your life. Keeping it on your nightstand is a great way to make sure you actually write in it so you can ensure you reach maximum chill before you sleep. Honor what you need. The whole idea is to find something you’re both excited about and serves the needs you have at this moment in time. If you want to journal to help work through a problem, keeping specific journals for different things is an effective way to go about it. Writing down the basics might become so habitual (“Nice day, walked the dog” or “Met Sarah for lunch; had kale salad with creamy dressing”), you might miss adding true feelings or special moments. If you simply want a record of what your day to day life looks like, no need to spend thirty minutes journaling before bed. That’s right, there isn’t just one way to go about journaling, there’s actually about one million different ones. From three words to three sentences, the line length is up to you. Looking for inspiration? Perhaps the most polarizing of journaling methods, some people adore it, while others struggle to make it work for them. Would one day like the number of books she buys to match up with the number she actually reads. So, it can take some effort for the full benefits to kick in. Bonus points for being super cute and portable, too. Share your journaling stories in the comments. A blank journal can definitely be intimidating; a journal with prompts, themes, and questions can really help get your creative juices flowing. Bullet journaling is all about efficiency. “Oftentimes, the answers come [quickly] when you can see what’s on your mind [after writing your thoughts down on a piece of paper].”. People journal all the time! If classic journaling feels overwhelming, consider a one-line-a-day journal where the only requirement is to, well, write one line. If you’re unable to recall your dreams within the first 90 seconds after waking up, the memory will likely be gone after breakfast. See more ideas about Bullet journal inspiration, Planner bullet journal, Journal. I knew there had to be a better way to pick up this habit. The benefit of uncovering messages from your subconscious can also be a drawback, purely from a logistical standpoint. Writing down as little as three things that you’re grateful for each night before bed or right after you wake up can dramatically change your mood. The prompts are simple: three questions in the morning and two at night, each enforcing positive habits like “daily affirmations” and “what could I have done to make this day better?” This type of journal is perfect for both beginners and the uber-busy. Honor where you are. There’s absolutely nothing wrong with sticking to what works! Even between theater rehearsals and cross-country practice, plus all the homework I had, journaling was easy to prioritize and the most reliable method to sort out my feelings. The Five-Minute Journal By Intelligent ChangeNeed This Now| $24.95. This series is geared to tackle those everyday questions you secretly ask yourself in wonderment when you hear about a new trend. Still, many researchers believe dreams serve a primary purpose to our cognitive functioning, including our creativity. The clarity and emotional release that journaling provides can help lower anxiety, stress, and even help you sleep better (a little magnesium can probably help with that last one, too). Just a few minutes in the day and a few minutes at night will get the job done. Like all habits, change takes time. With a journal, we suggest writing these things down, too, as parts of your life to be keeping track of. Benefits. A new stage of life demanded a new approach to the reckless and uninhibited journaling I enjoyed as a girl. 5 different ways to journal. Poketo’s Object Notebook is completely blank, free of any lines and color, and ready to be filled every morning with anything your groggy heart desires. Self and the City will be headlined by Jessa Chargois on a bi-weekly basis. Its “rapid logging method—consisting of topics, page numbers, short sentences, and bullets—allows you to quickly take notes, while modules allow you to organize notes in a variety of different ways. Pierce also states that journaling can simply just, “make you happier!” Basically, journaling is the real deal when it comes to healing and caring for yourself from the inside out. Only child. To round off the list we have the classic journal. If you’re sorting through difficult circumstances, pay attention to your dreams. In a dream state, your mind creates new neural pathways and connects ideas in different ways, handy for enhancing creativity and problem-solving skills. It’s also a great way to store your thoughts and memories for the future in a more organized and useful manner. Writing down your dreams provides a record of the creative insights your subconscious is spending time working through. See below for five of my favorite styles of journaling combined with some beautiful and functional journals to help get you started (I’m a firm believer that investing in aesthetically-pleasing items will make you use them more), and some tips for keeping it going. If you’re feeling inspired to jot your thoughts down on a few fresh pages of your own, you’re probably wondering what kind of journaling you should try to begin this writing journey.

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