Cover the bananas with hot water and let rest for about ten (0:10) minutes, then drain and allow to cool. Make one slice lengthwise in each banana and place in a heat proof bowl. If the Green Figs are boiled with garlic, this improves the taste, but some people prepare it without garlic. of thyme and the other half of the onions then stir to mix all ingredients thoroughly. National Dish of Estonia Verivorst with Mulgikapsad, National Dish of Czech Republic Vepro Knedlo Zelo, National Dish of United Arab Emirates Biryani, pimento peppers (seeded and thinly sliced). Green figs or green bananas are not sweet but starchy because they’re still green. Drain the water and repeat the previous step. As time passed, the slaves and other inhabitants of St Lucia added their twist to the dish with various spices and seasonings. Wash the green figs (green bananas) then cut off the two ends. Your email address will not be published. This site uses Akismet to reduce spam. 1. of salt, 2 tablespoons coconut oil and 3 cloves of garlic. Drain the water from the pan and allow the green things to cool enough so that you can handle. Finally, break the saltfish into small flakes then cover it and place it inside. Cover the bananas with hot water and let rest for about ten (0:10) minutes, then drain and allow to cool. 1 lb. Stir well and cover the pan, allowing the herbs to cook for ten (0:10) minutes. Although the Saltfish referred to in the St. Lucia national dish is traditionally salted codfish, there are variations of the recipe where other types of fish are used. Clean the salted codfish to remove scales and bones. This process infuses the fish with flavor which is ideal for eating with the boiled green figs. You may need to do this two or three times until the water after you boil the saltfish has a slightly salty taste. Drizzle all over the sliced cucumbers and mix well. INGREDIENTS: 2 lbs green cooking bananas pinch black pepper ¼ teaspoon salt 2 tbsp vegetable oil 1 medium onion 2 cloves garlic ¼ scotch bonnet pepper 2 cups cabbage 2 sprigs thyme 2 tbsp chopped parsley 3/4 cup saltfish 1 medium tomato Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This website uses cookies to improve your experience. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. On National day which is held on the 13th of December is also a popular event where the national dish of St. Lucia is prepared in abundance in homes and at restaurants.

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