Place sandwich on top of a folded paper towel on a microwave-safe plate. See nutrition information for fat, saturated fat, cholesterol and sodium content. Lift Up Local, Contains 10g total fat per serving. Contact Us, The Special K sandwich didn't cook evenly, and the egg was bland in my opinion. I was a little worried the sandwich wouldn't be enough for breakfast, but each component of the sandwich is full of flavor. We use cookies to collect and analyze information on site performance and usage, and to enhance and customize content and advertisements. I prepared and tasted frozen breakfast sandwiches from Special K, Evol, and Jimmy Dean to figure out which one is the best. I haven't seen these products in Kroger or H-E-B, so check your local Walmart in the freezer section. Find it in the frozen breakfast aisle. The inviting aroma of a classic combination of fluffy scrambled eggs, savory sausage, and delicious, gooey white cheddar cheese will wake you right up. Producing stories on everything from political scandals to the hottest new bands, with gutsy reporting, stylish writing, and staffers who've won everything from the Society of Professional Journalists' Sigma Delta Chi feature-writing award to the Casey Medal for Meritorious Journalism. They still taste great. Use of this website constitutes acceptance of our terms of use, our cookies policy, and our privacy policy. 4. All you have to do is unwrap the plastic, stick it in the microwave, and cook for one minute and 15 seconds, then let it sit for one more minute and you're ready to eat. I love Special K products. See nutrition information for fat, saturated fat, cholesterol and sodium content. Careers, The ham, egg and cheese flatbread breakfast sandwich came in at 200 calories, 8 grams of fat, 3 grams of fiber and 12 grams of protein. Join the Press community and help support independent local journalism in Houston. It'll help start your day off with a bang! Store in the freezer to enjoy anytime. 3. Offering our readers free access to incisive coverage of local news, food and culture. While shopping at Walmart, I came across a new product in the frozen section -- breakfast flatbreads, all less than 250 calories. Wake up to something warm and tasty! The cereals, snack bars and chips are always tasty. CALIFORNIA RESIDENTS: California Privacy Policy | California Collection Notice | Do Not Sell My Info. For breakfast, this seems like a healthy choice. Support Us To find out more, visit our cookies policy and our privacy policy. The Special K® Sausage, Egg & Cheese Flatbread Breakfast Sandwich is all you could want in a breakfast food: multigrain flatbread, eggs, sausage and cheese. Support the independent voice of Houston and help keep the future of Houston Press free. With scrambled eggs, cheese and savory bacon, it's a hearty and delicious way to help start the day off right (not to mention bacon-y). All the sandwiches are less than 250 calories, with the sausage, egg and cheese coming in with the most at 240 calories, 11 grams of fat, 3 grams of fiber and 14 grams of protein. Help, Don't have an account yet? They may have fewer calories, but they have more grams of fat, less protein, more sodium and more cholesterol than the Jimmy Dean sandwiches. The little breakfast sandwiches have a thin flatbread holding a round fluffy egg, thin slice of ham and a slice of pepper jack cheese. Set yourself up for a successful day by starting off with a Sausage, Egg, and Cheese Special K Flatbread Breakfast Sandwich. Staff, ©2020 Houston Press, LP.

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