This site uses cookies. With egg fried rice: Boil the rice and fry some onions and peppers. You can serve this with whatever you want, if you want a proper fakeaway then it is really nice with some Slimming World chips and some egg fried rice! Yes, there’s almost no fat in my Slimming World chicken curry and it works out at about 358 calories per person. 2. You can pop all of your ingredients in and get on with your day, while your kitchen starts to fill with the recognisable aroma of a delicious curry. Add the onion, mushrooms and peas then stir fry for another minute. If you make this Chinese Chicken Curry recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter! keep warm function and is also a pressure cooker. It seems like the Slimming World community has gone stir crazy over a certain takeaway style sauce, which of course is none other than Mayflower Curry Sauce , which comes in both Medium and Hot heat and can be bought at various grocery stores, including online at Amazon . When it says 215 calories per serving, what is the serving? But don’t forget to add on extra for any accompaniments, such as rice etc. Tag us! You need to count 4 Points per portion of this Chinese Chicken Curry recipe if you’re on WW Green. Thanks for your question and hope you enjoy making this recipe! Obviously, if your goal is to lose weight then you might want to adjust these slightly! Make the mayflower curry by mixing the powder and water in a pan and then bringing to the boil – stir continuously for it to thicken. Some make it with Mayflower curry powder, which although yummy, for each 23g that makes 100ml, it is 4 Syns. Slimming World tips for getting back on track, Rainbow Fried Rice – Stop Food Waste with Aldi UK // AD, You can learn more about cookies and how to block them here. When you cut into a piece of chicken there shouldn’t be any sign of pink meat. 3. Always check your own syn values to protect your weightloss. Add the rice to the frying pan with the veg once it’s cooked and stir. Hi I was just wondering can I use frozen pepper slices for this recipe or is better with fresh? Love this Chinese Chicken Curry recipe? This recipe is a real favourite for those who want to enjoy a curry at the end of a busy week. Allow any left overs to cool as quickly as possible, ideally within 2 hours. Eeeeek! Change ), You are commenting using your Twitter account. By continuing, you agree to their use. Change ), You are commenting using your Google account. Make sure to refrigerate in a container with a lid and chill. The blog follows their adventures as they capture everyday life, family travels and adventures. Them simmer for a few minutes. It comes in a 255g box and it lasts quite well as you only need 40g of mix per serving. Stir in the Curry Sauce Mix, whisk until the sauce comes to the boil, then simmer on a low heat for 2-3 minutes. It is, probably, the only way to replicate a curry from the Chinese take-away for minimal syns and minimum fuss. You need to count 1 Points per portion of this Chinese Chicken Curry recipe if you’re on WW Purple. This site uses Akismet to reduce spam. You can expect smiles, milestones and adventures, moments and memories! They do a medium, or hot curry power mix and you can get it from Home Bargains, B&M or over on Amazon. Pop the lid on and simmer for 15 to 20 minutes or until the chicken is cooked. Change ), 2 (I use Livelean) chicken breasts (diced). Hi Richard, thanks for your help with the question about cooking this recipe on the hob and letting us know about how this method worked for you, it’s much appreciated.Thanks for getting in touch and sharing your tips. Slimming World Slow Cooker Mayflower Curry. What heat do you recommend and for how long please. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside; Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker; Crumble the stock cube … If you're looking for a low calorie Chinese Chicken Curry that tastes like the real deal, then this is the recipe for you! (your email address will not be published). I have a pressure cooker that I can cook on slow cook low and slow cook high. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Crumble the stock cube over the top, then pour in the Mayflower Curry mix. To work out the syns for the Mayflower Curry Sauce mix, you need to measure out 28g and mix it with 100ml of hot water. You can keep leftovers of Chinese Chicken Curry in the fridge for approximately 2 days. Chinese Chicken Curry – Now you can Create one of the most popular takeaway dishes in your own home completely Syn Free. Unless you fancy mystery food for dinner haha. I am wanting to batch make this and put it in tubs but trying to calorie count per tub. From chilled: Place in a microwave proof container with loosely fitting lid and heat until the curry is steaming hot all the way through before serving. Once you’ve put it out, ideally you should eat it within 4 hours. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Yes you can! This Chinese Chicken Curry is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. You may need to adjust the timings a little, but make sure the chicken is thoroughly cooked and shows no sign of pinkness. This means it falls into our Everyday Light recipe category. Make the mayflower curry by mixing the powder and water in a pan and then bringing to the boil – stir continuously for it to thicken. With chips: Make the chips the normal way by heating the oven to 180 degrees, then laying out some foil on a baking tray and spraying with frylight. Learn how your comment data is processed. You may also be interested in these delicious recipes to enjoy on the Slimming World plan, Grab your free Family MEAL plan printable here. The powder makes light work of the curry flavour, but just when you thought this Chinese Chicken Curry couldn’t get any easier, we’ve used the slow cooker too! ( Log Out /  Emma Shilton, is a UK Family Lifestyle blogger from the West Midlands, UK, Emma is Mummy to two boys; Olly, (born February 2013) who loves Lego, cars and old cartoons and Freddie, (born January 2018) who loves noisy toys and making a mess. 13432. It’s really handy to keep in the cupboard and it’s such an easy way to rustle up a Chinese Chicken Curry in a pinch. You need to get your hands on some Mayflower Chinese Style Medium Curry Sauce Mix. Thanks for taking the time to let us know. Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker. 5. Remove from the wok/pan and keep warm. First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside, Place the onions, peppers, baby corn, mushrooms, peas and diced chicken in the slow cooker, Crumble the stock cube over the top, then pour in the Mayflower Curry mix, Stir well, then set to slow cook on normal/medium for 4 hours, If the curry seems a little runny remove the lid and cook for another 30 minutes to reduce. We often get asked over on our Facebook group what people can make with Mayflower Chinese Curry Sauce, which is a ready mixed powdered curry sauce that’s available in many shops across the UK in either medium or hot varieties. This can be served with simple and satisfying boiled rice or even with chips. Most of the ingredients can be found at the supermarket, and the Mayflower Curry can often be found in discount retailers like Home Bargains and B&M. It means we can cook a whole chicken in it in just 20 minutes! Add water to wok/pan. Heat the oil in a wok or frying pan and stir fry the chicken for three minutes. We use our Instant Pot as a slow cooker – it’s fab! 1. If you’re not looking specifically for the slow cooker effect it doesn’t take as long as an hour. So instead, I decided use as many ingredients from the Mayflower list and turn to my spice rack instead. Hi Nikki, we calculate the nutritional values per serving, not by weight. This recipe serves 4. First, mix the 85g of Mayflower Curry mix with the 340ml of water and set aside. I found some in our local Heron Foods but you can buy it online (ad/aff) from Amazon. Wife to Shilts and Mummy to our two boys; Olly (aged 7) and Freddie (aged 2). Your email address will not be published. If I’m making it for just me and my husband, we double to recipe (except the onion). ( Log Out /  Shouldn’t take more than 20 minutes including prep time. From frozen: Always defrost leftovers completely, either in the fridge or in the microwave, before reheating. It has a digital timer, a . I absolutely love it…so much better than the real thing . ( Log Out /  Enter your email address to subscribe to this blog and receive notifications of new posts by email. You can buy Mayflower Curry Sauce Mix from a range of retailers. All you have to syn is 4 for the 28g mayflower curry powder, the rest is either free or speed (which I’ll highlight). ... Slimming World Syn Free Slow Cooker Full Chicken Recipe. Check out our oven temperature conversion guide. We’ve used traditional veggies that you’d find in a takeaway curry, but you could pop in any leftovers or try it with beef or lamb if you like: one box of Mayflower Curry will go a long way so try out a few combinations and let us know your favourite! There are 215 calories in each portion of our slimming friendly Chinese Chicken Curry. Baked Egg Custards; Slimming World Sauces From Aldi 2020; Mix the sauce with your chicken, onions and peppers. ( Log Out /  Turn the the chips after about 15 minutes to stop them from sticking (I normally cook mine for around 30 minutes). On low we would suggest 6-8 hours, high around 4. Hi Bev, 100g? 4. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! Slimming World Recipes; Slimming World Slow Cooker Mayflower Curry. Hi Bev, this recipe would take around 20 minutes on the hob, simmering on a low heat. Hello I’m Emma - a work from home Mum from the West Midlands. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Hope you continue to enjoy our recipes. A Chinese Curry from a takeaway restaurant could set you back a whopping 34 Points! This post contains affiliate links: what this means. Cooked food that has been frozen and removed from the freezer should be reheated and eaten within 24 hours of fully defrosting. You could also add in as many vegetables as you wish or change the meat for beef or prawns! Use plenty of soy sauce and give it all a good mix together. The curry sauce is by a brand called Mayflower, and it’s very, very popular amongst Slimmers! You need to count 1 Point per portion of this Chinese Chicken Curry recipe if you’re on WW Blue. If you’d like some inspiration check out these recipes that work really well together: Yes, you can also cook this on the stove top. A delicious authentic Chinese curry dish using Mayflower Curry Sauxe Mix. That’s amazing!! You can find all of our other Everyday Light recipes here. You can serve this with whatever you want, if you want a proper fakeaway then it is really nice with some Slimming World chips and some egg fried rice!

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