Cucumber (100g) – 16 Calories �3�@s�}�&!գG�|�y^�$�Lrm����4� ��� 2 scrambled eggs . 0000049005 00000 n Include 1 protein and 1 carbohydrate to keep you feeling fuller, longer Choose 1 Serving of Protein: 1 serving equals: 1 oz. This free & easy 1200 Calorie Keto Meal Plan is designed for FAST weight loss! Tomatoes (120g) – 20 Calories 0000006004 00000 n I still stick to that most of the time. 0000085648 00000 n We also recommend checking out the EatForHealth.gov.au website to get an estimate of your daily energy requirements. 0000003946 00000 n 0000007858 00000 n Snack: Fruit Cup (100g) – 99 Calories, Pork Medallions (150g) – 240 Calories 1,200 calorie meal plan 103560MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? 0000008150 00000 n The amount of energy you require will depend on your gender, age, weight and physical activity level. 2 0 obj 0000033240 00000 n 4 0 obj 0000053871 00000 n endobj {�>I�������z" w �T�OaT�P}��Q���E@� ����pp�� (�lll���@xXs�i3 ���2�ϐ`�;��j!� с�����LꜴپ�}ft`v�Q0jc��Qpp���L@���Ϭ�`�Q�^@�͒Q��aw�OV�+ � ?��_����!���T����$�i2�.N ��w �-o5 endstream endobj 43 0 obj <>>> endobj 44 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Shading<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 45 0 obj <> endobj 46 0 obj <> endobj 47 0 obj <> endobj 48 0 obj <> endobj 49 0 obj <> endobj 50 0 obj <> endobj 51 0 obj [/DeviceN[/Cyan/Magenta]/DeviceCMYK 82 0 R 79 0 R] endobj 52 0 obj <> endobj 53 0 obj <> endobj 54 0 obj <> endobj 55 0 obj <> endobj 56 0 obj <> endobj 57 0 obj <> endobj 58 0 obj <> endobj 59 0 obj <>stream Melon (1 Cup) – 48 Calories, Tofu Cubed (125g) – 94 Calories ~%��_ɯ�W�+��� 1 0 obj 0000022756 00000 n Gruyere cheese (30g) – 60 Calories endobj Roasted Pepper (1/2 Pepper) – 15 Calories 0000008535 00000 n H�\�͊� �O1��P��nl@K ��a�� �N��ƈIy��ta��Ot�Csl��! 0000004333 00000 n Select one item from each food list starting on page 2 to make a balanced meal or snack. Fozen Berries (1 Cup) – 47 Calories, Wholemeal Wrap (1 Wrap) – 87 Calories 0000006194 00000 n Grape Tomatoes (5 tomatoes) – 20 Calories, Prawns Cooked (150g) – 150 Calories Monday Tuesday Wednesday Breakfast. Grape Tomatoes (5 tomatoes) – 20 Calories �f�xE^%.����rN��r^���-k,j,k,jlI.��l����B�'{�-�|G�ߓ��t�p���#9}��1�CG77G77G77G77G77Ga^A^aAaAaAaAaFAFaFAFa��3� �0� ���k0� �̢�YW��f-� g̢K�M��-�AS�����{�9�6�����w���G� x��Z[o�~����I�XC��m1H1I&�):�t'@Q�}`d��(Io��u�۞sH�v,E#��X�!��\x.ԻU�?�aW��ٷ�3θ�9����gQ�*;?��O�{��׀-��3�1����O�g�aV��{�����O7�_^���Z�n��*YZ���DŽ �|E�/ Great for beginners who need a simple 7 day keto menu with macros. If you’re ready to try a reduced calorie meal plan of 1,200 daily calories – then try out our plan outlined below! 1200 Calorie Meal Plan Snacks Choose up to 2 snacks per day. 0000020848 00000 n Sliced Pickle (50g) – 7 Calories Sliced Apple (1 Apple) – 70 Calories %PDF-1.5 %���� Ɏ���h�� ��!����\ь�H�2Ю�b7�v���b�_���bN����:��֛�?�C�����1������4���_��iL�ʤ����2��Ӧ��9IΝ���l��n�&=ܦ��_���̬צ�0��f��\�Ic�˾����j���s��)�8'L;v�:5�����*��To�X'~��{.ʲ�}o��w��"sn����L$�+�߾��0.�8��s���.�K����zE�y�-u�sG����M�pI*K__K__K__k�-��F&K+��� 0000005748 00000 n 0000055923 00000 n H�\��j�0F���l/����aIZ�Ew���[��(�E�~��]X��#43>���f�݅q���8�{�����/�5���i�(�0��}�>�s7�,%�o�şw�8���ٯ�xY��>|��4ُ8�8��}���m����?���ܶ��1z������lM{� i}\nO)�_����m������/s��؅�7M���6o�j���b�����i����"�~iMS��< �7� ��� a trades person or athlete) requires 3,500 calories a day, while a 45 year old female weighing 80 kilograms and usually very sedentary during the day (i.e. 0000009170 00000 n �U�x��5�jx�|�����F���j䪙+\�L��A[��7�=���9�k�D�>E������L�dB�� 31� endstream endobj 60 0 obj <>stream Cutting down on your caloric intake can help you shed some weight by forcing your body to turn to fat reserves for extra energy. This FREE 1200 Calorie Keto Meal Plan is the fastest way to lose weight on the keto diet! Balsamic Vinegar (1 tbsp) – 14 Calories �z�����#������������������O�a�~&#�&���ks�1���{L3�����AC?��g�-� C��� endstream endobj 66 0 obj <> endobj 67 0 obj <>stream 0000065814 00000 n 0000009928 00000 n 0000002499 00000 n 0000007360 00000 n ./xJ>@���,2M��[ӆP0��������f�I?\J3Q����0����Fa�!\�Cp�.g�vv����� ?78)u��2���[u�� It’s also important to understand where your calories are coming from. 0000018983 00000 n Meal Plan for 1,200 Calories: 1,200 Calories: Day 1 Target: 5 grain, 3 fruit, 4 vegetable, 2 dairy, 1 1/2 meat, 1/4 nuts/seeds/legumes, 1/2 added fat, 1/2 sweets Breakfast (200 calories) 1 oz. Great! White Wine (30ml) – 24 Calories, Egg Omlette (2 Eggs) – 160 Calories Chopped Brocolli (1 Cup) – 31 Calories 0000053986 00000 n 0000006099 00000 n %PDF-1.7 0000005293 00000 n 0000056754 00000 n 0000070202 00000 n This 1,200-calorie plan can help most women lose weight.

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