I am definitely going to try this tomorrow! Sheet pan meals are my go to for busy weeknights. We try to always have a few fillets of tilapia or other fish in the freezer for nights we need a quick meal. I love preparing meals that are delicious and don’t leave a lot of dirty dishes! But otherwise, trust me, keep a little on hand. Easy meal and quick clean up. My name is Krysten Gossard. This looks so flavorful and easy to make! As with most recipes, you can also change what seasonings you use if you’d like a different flavor. Get the recipe for Roasted Tilapia, Potatoes Bake at 400 F for 15 minutes or until done. This is such a simple dish! They are so great and easy! I’m always looking for new seafood recipes!!! While the potatoes are baking, prepare the fish and zucchini. This is such a healthy dish. Ingredients 1 tbsp. And one pan means easy clean up, too! Oh that sounds like it was meant to be! jk! © 2020 Son Shine Kitchen, Sheet Pan Baked Tilapia with Roasted Vegetables. I’ve never even heard of Tilapia… but I love fish and this looks like a delicious dish. , I usually don’t eat a lot of vegetables, but they are so good when paired with the fish this way. WOO! Very healthy and … This recipe is quick and easy to prepare - just chop, toss, and bake. Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick. Thanks for the idea ???? I hope you get a chance to try it out! Justin and I still enjoyed them with the meal. i agree with you, sheet pan dinners are the best! Looks delicious! I live on the island and I don’t like eating a fish at all. We’ve done breaded chicken a lot, so figured it could work well on the fish, too! Would love to try this recipe since I have some Tilapia in the fridge. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Son Shine Kitchen was created to help other busy parents discover new recipes and learn cooking tips so they can create amazing meals for the family. Those carrots look so amazing! I'm excited to share my meals with you! Remove the fish from package and be sure to dry any excess moisture with a paper towel. I haven’t cooked fish in a little while either, so this recipe would be a good place to start. Required fields are marked *. Place the fish in the center of the baking sheet. My parents can get different fish in Florida than I can in Texas, even though we are both on the Gulf Coast. I would make it with salmon though. But this should work with most fish, so you can use whatever you have locally. Must give this a try. Flaky tilapia seasoned with fresh dill and roasted with broccoli, yellow squash, and tomatoes. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through. Never ever heard of this dish, but it looks delicious. There are definitely fish that are regional. Winning! I love one pan recipes, and this one looks great! Wow! Just a couple ingredients and we’re cooking! How this recipe actually came about was I bought a crazy amount of dill at the farmers market because it was lush and beautiful and I just don’t use dill in my cooking enough! We were going for quick and simple this night, so didn’t do a lot with it. I love doing easy sheet pan recipes during the crazy weeknights. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. This could also work well with chicken if you wanted to try it that way. And roasting veggies is my favorite way to have them cooked since it still keeps a slight crisp to them. Sheet Pan Baked Tilapia is a wonderful, quick, one-pan meal. We don’t eat tilapia, but I bet it would work with other fish just as well. Dill just belongs with fish. So this sounds like it will fit those criteria and give Matt variety! You could also sub in chicken for the fish if you prefer that. Place the tilapia on the sheet pan with the vegetables and place in oven to bake for 15 minutes or until tilapia is fully cooked through and flaky. Recipe looks quite simple too. Sheet pan and one pan meals are the best! These sheet pan dinners are easy, simple and tasty. Set aside. And I am not a big fish eater, but I like tilapia since it is mild. Foodie Pro & The Genesis Framework. This is usually about the time that I start to peruse Pinterest and some other foodie sites for inspiration. I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR. Easy and fast to prepare. YUM! Stem and seed large red pepper, cut into 1 1/2" chunks. Doing dishes is one of the things I hate, so the fewer dishes the better for me! I hate cleaning dishes . Your email address will not be published. I don’t eat a lot of fish, but this one is delicious. I'm Hayley the author, recipe developer, and taste tester for this blog. Notify me of follow-up comments by email. It’s healthy, budget friendly as far as fish goes and the perfect canvas to put any flavors you want onto it. I hope you enjoy , Your email address will not be published. I will try this out. Total Carbohydrate Lightly beat the egg in the second bowl. My kids still eat fish, I’ll have to try this for them one night. My husband loves fish and I am not a huge fan but I think I will try this for him! Why am I trying to reinvent the wheel with this? Your email address will not be published. Yum! It thaws very quickly and can still be very versatile. I don’t think I have every had tilapia but I see it all the time in stores and now I am curious if I would enjoy it! We like tilapia as our go-to because it’s a very mild fish. This delicious tilapia and vegetable meal can be baked quickly with minimal effort and little cleanup, perfect for a busy weeknight dinner! I guess I never thought about it being a regional thing. Take the tablespoon of butter, garlic and parsley and melt together in the microwave for about 30 seconds. Having a few quick recipes helps, too. I love baked fish. Love it! We make tilapia often or cod. I try to add “color” whenever I can to our meals. Balsamic Ground Turkey & Green Bean Skillet, Grilled Pork Chops with Mango Chili Salsa. It’s delicious, and it’s so simple to make and cleanup afterwards, too! This was one of those quick meals between school and Cub Scouts and everything else going on at the time. And quick to make too, which is always a winner in our house! * Percent Daily Values are based on a 2000 calorie diet. I love how easy this is, I really should have sheet pan meals more as roasting brings out the flavors in the veg too. So while this is so what of a classic combination it’s simplified and made into a full meal with the additional of some bright vegetables. Easy clean up and so quick! It would be a great way to cook an easy fish dinner to get back into cooking with it. Sheet pan meals are perfect for this, because there was very minimal cleaning involved with this recipe. Bake for about 15 minutes, until the fish is cooked and flaky. I’ve never heard about Baked Tilapia and this is new dish for me and I need to try this one YUMMY <3. We try to always have a few fillets of tilapia or other fish in the freezer for nights we need a quick meal. « Gluten Free Peanut Butter Chocolate Chip Cookies. This sounds so good and so easy to make. We do sheet recipes throughout the week. This was one of those quick meals between school and Cub Scouts and everything else going on at the time. When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. I always have a bag of tilapia in the freezer, so this is getting pinned! It’s such a great simple meal. It’s perfect for busy nights. In this delicious dish, kalamata olives lend a salty, briny flavor that perks up the mild white fish—and you’ll need just one baking sheet to cook the whole meal. Set out three shallow bowls and fill the first with the breadcrumbs, garlic powder, and parsley. Tilapia will pretty much taste like whatever kinda of seasoning you add and what better thing to add than the original pairing of fish and dill. Brush the vegetables with oil. Thank you for so many photos by the way, they make reading and visualizing so much easier.

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