essential oils. essential oils. My editor recently tested essential oils to help her sleep at night, and because she hadn't received her diffuser just yet, she opted to rub a few drops into the bottoms of her feet. Add an essential oil like lavender or frankincense to the mix and you might be on to something deliciously soothing. I’m simply relying a helpful piece of information that could a) save you some hard-earned dollars if you haven’t splurged on one of these devices and b) offer you an alternative method if you’ve tried essential oils before but the experience was underwhelming. Interesting, right? I like to add a drop of lemon essential oil to a glass of water in the morning to cleanse the toxins from my system and get my body energized for the day ahead. Beverly Gray of Aroma Borealis wrote for Alive.com, sharing that essential oils like tea tree, chamomile, and eucalyptus are brilliant for treating ailments such as infections, inflammations, stank, sweat, and itchy feet. Since sebum is an oily substance it would actually further “shield” the body from absorption of anything. , every nerve line in the body ends in your feet. var _Hasync= _Hasync|| []; })(); Your email address will not be published. Just in case you haven’t been made aware yet, oils are the end-all-be-all of holistic beauty and wellness, and if you don’t believe me, take it from celebs like Gwyneth Paltrow, Kelly Clarkson, and Jenna Dewan Tatum, who swear these vials really are, ahem, essential. Like I said, don't ditch your diffuser, and keep applying peppermint oil to your temples to ease an unruly headache. The Bible makes repeated reference to essential oils. Studies even show that lemon essential oil can have positive neurological effects, including significantly. When you think about how much time you spend on your feet between standing around to chat with co-workers in passing, walking to class, to your car, running to catch a train, exercise, etc., it’s no wonder our soles are strong enough to take in undiluted oils as well. When using the foot application, the oils will be bypassing the liver and will not accumulate there. Mayo Clinic reports that studies sponsored by the National Cancer Institute and the National Institutes of Health found that reflexology could "reduce pain and psychological symptoms such as anxiety, depression, and enhance relaxation and sleep," due to the fact that every one of our nerve linings end in our footing. This means they act a little like oversized straws, sucking up the health-giving compounds in the oils and quickly feeding them into our bloodstream. If ever there was an “all-arounder” in the world of essential oils, this is it! Every nerve line in the body ends in the feet. Giving your body a little extra TLC by applying pressure to areas like the feet, hands, and ears is referred to as reflexology, and is meant to relax the body and alleviate stress. Adding peppermint oil to the back of the head or temples can banish even the most persistent of headaches. Science Says: Do This For 15 Minutes a Day to Decrease the Age of... 11 Reasons To Eat More Pumpkin And How To Do It, 7 Raw Honey Fixes That Work (Ladies love # 4), Recall Alert: These Mispackaged Crackers Could Be Deadly, The Absolute Best Way to Breathe to De-Stress. Cavities are Contagious: Here’s How it Happens, Get Your Hot Chocolate Fix and Smash Chronic Inflammation at the Same Time, 32 Signs Fungus Might Be Taking Over Your Body. The next two toes represent the eyes, and the next two toes represent the ears. It is because these openings are so large that essential oils are able to quickly pass through layers of skin and release their benefits into the body more efficiently that way than, say, if you were to apply them to your palms. Essential oils present much the same problem. If you’re a regular at the Alternative Daily, chances are you’ve noticed that we’re always harping on about how great lemons are. _Hasync.push(['Histats.start', '1,3960483,4,0,0,0,00010000']); Applying peppermint oil to sore muscles can provide a soothing and relaxing effect. (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(hs); has been shown to have significant, scientifically-proven benefits, this claim may have some legitimacy to it. _Hasync.push(['Histats.fasi', '1']); It was the "most well rested" she'd felt in months. If you’re an aficionado of milkshakes and thick shakes, you’ll know what I’m talking about. Also, the safety is high when oils are administered on the bottom of the feet with a lower risk of skin irritation and sensitivities. **Bonus Use!! She described the experience as "the kind of sleep where your body almost feels paralyzed when you wake up the next morning." If you’re a regular at the Alternative Daily, chances are you’ve noticed that we’re always harping on about how great. Providing a short summary of all the benefits that the hundreds of essential oils provide is a difficult task, but here’s a start: Get the idea? Archaeologists have found compelling evidence of essential oil use in ancient Greece and Rome. The lower sensitivity of the skin on your soles means you can often apply essential oils undiluted. Required fields are marked *. Adding peppermint oil to the back of the head or temples can banish even the most persistent of headaches. Coincidence? A personal favorite of mine, we always have a bottle of therapeutic-grade lavender essential oil handy. Well, besides all of you who hate touching or having someone else touch your feet. Another study found that ear, hand and foot reflexology resulted in “a significantly greater decrease in premenstrual symptoms for the women given true reflexology treatment than for the women in the placebo group.”. Instead of being processed by the liver, the oils reach the lower bronchial capillaries via the circulator system and the entire organism unprocessed. Thus by applying essential oils to your feet, it’s possible that these oils may have a stronger, more beneficial effect on certain areas of the body. The pores are thicker on the sole of the foot and our legs act like straws sucking up the compounds quickly into the bloodstream. You see, massaging essential oils into the bottoms of your feet is more than a slippery rub down; it's a gateway for the oil's benefits to spread to other parts of your body as well. Who doesn’t love a deep foot massage after a long, trying day? Depending on what you use them for, there are all kinds of ways to apply the liquids to your body for optimal benefits, but using essential oils on your feet might actually be the most effective strategy. Dry them off first so that the EO is not repelled by the water. Purely because the bottom of our feet are designed to take their fair share of abuse, the skin on this area of our bodies is much less sensitive. Why do we rub essential oils onto the soles of our feet? Works great on bacon smell! For thousands of years, cultures across the world have recognized the therapeutic value of essential oils. Most milkshakes are okay to drink through a normal diameter straw, but the more delicious ice cream that gets added to the shake, the harder it is to get that delicious shake into your mouth! With an oversized straw, you can suck out that thick shake to your heart’s content. Specialists in reflexology maintain that certain areas of the feet correspond to the body’s organs. This essential oil not only smells amazing, it has a wide range of health benefits as well. It also makes a great location to apply “hot” oils like oregano or peppermint, which can sometimes cause issues for people elsewhere. If you're not a foot person, no biggie, but you never know — this method could be great for your sole. And the most effective place to put essential oils on your body? Use oregano oil to treat fungal infections, intestinal parasites, joint pain, sprains, bruises, cysts and warts. No wonder we apply oils to our feet—our feet represent our entire body! This means they act a little like oversized straws, sucking up the health-giving compounds in the oils and quickly feeding them into our bloodstream. Sebaceous Glands Aren’t Present On The Palms Of Our Hands As Well As The Soles Of Our Feet. And let’s not forget about good old hot tea with lemon and honey to soothe a sore throat… if you don’t have any fresh lemons lying around, use lemon essential oil instead! Unfortunately, with essential oils, there’s no “one size fits all.” Different oils provide varied health benefits, meaning you need to have a good idea of the medicinal properties of the original plant to ascertain how it can be used to benefit your own health. Most milkshakes are okay to drink through a normal diameter straw, but the more delicious ice cream that gets added to the shake, the harder it is to get that delicious shake into your mouth!

Lentils Vs Quinoa, Lentil Shrimp Curry, Leather Bumper Sectional, Cell Biology Notes Class 11, Pace To Km/h Formula, Whom Do You Like The Most Answer, How I Overcame Anxiety, Lavender Leaves Simple Syrup,