It also promotes healthy digestion and works best after a meal; before bed, especially if you had a late dinner and experience heartburn; or at the onset of stomach problems. It’s also a good idea to take a week off any herb or supplement from time to time. Large amounts of peppermint tea may lower testosterone levels. The flow of bile to the liver can also be increased by the compounds in peppermint tea and moderate intake of the herb seems to have a detoxifying effect on the liver. A Tufts University critical review of research studying the health benefits of peppermint, published in the August 2006 issue of "Phytotherapy Research," also found that peppermint oil may help relieve symptoms of irritable bowel syndrome 6. Peppermint has relaxant and antispasmodic properties and can help relieve cramps and spasms in the gastrointestinal tract, bile duct and gallbladder. Have you tried medicinal strength peppermint tea for bloating and stomach cramps before? Peppermint essential oil is derived from dried peppermint leaves and it is a powerful calmative and antispasmodic. Is Peppermint Tea an Appetite Suppressant? The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Avocado Oil for Psoriasis — A Topical Treatment, A Homemade Pumpkin Face Scrub with Honey & Cinnamon for Better Skin, Carrot Nutrition, Antioxidants and Many Benefits for Your Health, how to make a great cup of peppermint tea for relieving digestion problems like bloating and intestinal cramps here, effectively aid digestion, help relieve stomach gas and bloating and prevent flatulence, How to Make Peppermint Tea for Quick Relief from Digestive Problems, Peppermint Oil, Digestion & How to Make Gas Smell Better. It may also interfere with iron absorption if taken at the same time as iron containing foods or supplements. Regardless of whether you are taking a peppermint oil capsule, start getting into the habit of having a glass of water before a meal. A Tufts University critical review of research studying the health benefits of peppermint, published in the August 2006 issue of "Phytotherapy Research," also found that peppermint oil may help relieve symptoms of irritable bowel syndrome 6. Their peppermint tea is specifically grown for a high volatile oil content and is considered medicinal strength. ALL RIGHTS RESERVED. It seems the amounts would need to be relatively excessive, but it still makes good sense for men concerned about this to enjoy the tea in moderation. This improves digestion and you’ll feel less desire to drink during a meal, which may hamper the digestive process. Living with Irritable Bowel Syndrome: Success Begins in the Gut, Gas? Taken in the right dosages, peppermint is very effective in reducing its severity. Susan DeFeo has been a professional writer since 1997. For most people this effect is positive, but, as with any herbal supplement, it makes sense to be aware of the influence its introduction is having on your health and general wellbeing. Searching for the best peppermint tea I kept coming across recommendations for Heather’s. In this article: What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems. The beneficial effects of peppermint tea are enjoyed by millions of people around the world. Menthol naturally tames stomach acid, soothes irritated stomach muscles and reduces colic, bloating, flatulence and gas. Strong peppermint tea or oil is not generally recommended for pregnant women, very young children or people with heart disease, ulcers or problems with reflux and heartburn. If you are worried about not getting enough iron in your diet it may be a good idea to use either the tea or peppermint oil capsules before a meal rather than with it. Peppermint oil appears may offer effective symptom relief for sufferers of irritable bowel syndrome. More importantly, peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating, stomach gas and flatulence. The organisation noted: "As gas builds up, the abdomen may painfully distend, especially right after eating. Its aromatic dark green leaves produce high levels of volatile oil that constitute the source of peppermint's medicinal properties. More importantly, peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating, stomach gas and flatulence. Peppermint tea taken around the same time as certain medications may interfere with their absorption, so be conscious of this and consult a knowledgeable health-care professional if in doubt. Bloating? Here’s How Peppermint Oil Can Help. Peppermint has an effect on digestion and other physiological processes. In his book "The Illustrated Encyclopedia of Healing Remedies," Dr. C. Norman Shealy, founder of the American Holistic Medicine Association, suggests stirring, straining and cooling 1/2 oz 4. of peppermint leaves in 1 qt 16. of boiling water for stomach woes. Again talk to your doctor if in doubt. A cup or two a day is probably enough to get the digestive benefits of peppermint tea without going overboard. // Leaf Group Lifestyle. It is also an antispasmodic, which means that nausea and vomiting are reduced, even just by inhaling the scent of peppermint. There’s much more on how to make a great cup of peppermint tea for relieving digestion problems like bloating and intestinal cramps here. Peppermint tea could ease a bloated stomach (Image: Getty) Menthol naturally tames stomach acid, soothes irritated stomach muscles and reduces colic, bloating, flatulence and gas. If you’ve never tried it I’d really recommend giving it a go, not just for the health benefits, but for the refreshing taste as well. Better Health Naturally; Energy Giving Foods; 0 Peppermint Oil Gas and Bloating Remedy. Peppermint tea may help soothe gastrointestinal ailments, including stomach aches and pains, cramps, heartburn, gas/flatulence, indigestion, and diarrhea. A well functioning liver is vital to overall digestive health and therefore reducing flatulence problems. As well as bloating and occasional stomach cramps it is even praised as effective for people with IBS and other serious digestion problems. Her health, fitness, beauty and travel articles have appeared in various online publications. Irritable bowel syndrome, a gastrointestinal disorder, commonly causes bloating, abdominal distension and gas. "Prescription for Herbal Healing"; Phyllis A. Balch; 2002, "DK Encyclopedia of Herbal Medicine"; Andrew Cheavallier; 2000, "The Illustrated Encyclopedia of Healing Remedies"; C. Norman Shealy, M.D., Ph.D.; 2002. Peppermint tea was a used as a folk medicine to cure stomach ailments and associated problems. Copyright © 2020 Leaf Group Ltd., all rights reserved. If you don’t want to use fennel tea or ginger tea, consider keeping some enteric coated peppermint oil capsules on hand for bloating and digestive upsets. Conventional medical professionals often recommend a change of diet, relaxation or medications to relieve gas pains. Irritable bowel syndrome, a gastrointestinal disorder, commonly causes bloating, abdominal distension and gas. Peppermint oil contains menthol, a key constituent that accelerates the flow of digestive juices and activates bile. The tea is very refreshing, doesn’t need to be sweetened and has a real ‘pick me up’ effect whenever you drink it. Peppermint tea contains carminative elements, which allow gas to move through the body as it forms instead of remaining in one place, causing discomfort. It makes a great tasting, caffeine-free pick me up that can effectively aid digestion, help relieve stomach gas and bloating and prevent flatulence. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The plant reaches heights of 3 feet and features reddish stems and pink flowers. McKay, et al. I’d be interested to hear how it worked for you personally. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. As with most herbs and supplements, be aware of how they are making you feel, particularly around an hour or two after taking them. As yet, there isn’t a lot of human research on the efficacy of peppermint tea, but some animal studies do show that it can have a relaxing effective on the digestive system . Peppermint oil contains menthol, a key constituent that accelerates the flow of digestive juices and activates bile. Cramps? As with all herbal remedies, consult your physician before using peppermint water. Ideally, the peppermint should be grown organically and available in unbleached teabags for the healthiest option. How to take peppermint oil capsules correctly to avoid side effects. Peppermint oil contains menthol, a key constituent that accelerates the flow of digestive juices and activates bile.

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