Prevents late-night cravings. Hi-oleic peanuts are only found in a handful of places around the world, including Argentina and Australia. They’re also high in Vitamin E and magnesium – minerals that most people don’t get enough of. They are grown in exactly the same way as the standard peanut, containing all the natural protein, vitamins, minerals and fibre, but these nuts have the added bonus of higher-than-usual levels of monosaturated fats. ‘Added sugar such as Xylitol, can actually be bad news for your health, especially for your gut if consumed in excess. This study compared the dietary and lifestyle data of over 373,000 people from ten European countries over a period of five years. The Science of Your Comeback: How to Approach Training & Nutrition After a Period of Detraining, Boost Performance with Ancient Adaptogen Superfoods. Peanut butter – nutty, gooey, creamy, scrummy, wholesome, unputdownable – did I miss out any other adjectives? Yes, you heard right! So fewer ingredients means it’s a more healthy nut butter, it’s literally just nuts – making it perfectly acceptable to eat the entire tub – guilt free peanut butter eating, it’s a dream come true. Peanut butter contains 4.21 mg of niacin per 15g serving, which makes a useful contribution towards a person’s recommended intake. Although high in healthy fats and protein, peanut butter is low in carbohydrates, and if you choose one with no added sugar, it means eating it will have no significant impact (only causing a very small rise) on blood glucose levels. From added sugar to stabilizers, a few too many nut butters contain ingredients that really aren’t healthy, even if they claim to be. ‘Nuts and nut butter are both great as a healthy cravings buster, making them perfect for those who are looking to maintain a healthy weight. That’s why I recommend nut butter to my students when giving my lectures at The College of Naturopathic Medicine on Sustainable Weight Management,’ explains Hay. We quizzed Healthista Collective Expert and Nutritionist Rick Hay, who reveals that there are in fact six benefits of eating peanut butter. You must be logged in to post a comment Peanut butter contains many nutrients that can improve heart health, including monounsaturated fatty acids (MUFAs) aka the ‘good fats’. Therefore, it will produce a strong muscle that capable to perform hard work. Almonds, walnuts, macadamia nuts, peanuts – nuts and nut butter alike are not only high in healthy fats, fibre and are a great plant-based source of protein. From offering a good balance of pre- and post-workout nutrients to being a convenient, cost-effective way to get your calories, there are numerous reasons why these plant-based powerhouses deserve a spot in your nutrition plan.

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