I was on a bit of a paleo muffin kick and made variations of them for months straight. Gluten-free, dairy-free, grain-free. Apple Cinnamon ... or Whatever Flavor You Desire! These are a good option as opposed to heavy breads at mealtime. EVER! They do rend to be a little on the softer side. Technically, this can be done with these muffins. Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free). For optimum freshness, keep refrigerated for up to a week. Bake for 15-18 minutes. These Paleo Applesauce Muffins use apples in all kinds of ways Applesauce, Diced Apples, and Apple Pie Spice. Preheat the oven to 350 degrees Fahrenheit and line a 16 count mini muffin tin or standard muffin tin and set aside. Lots of Paleo, Whole 30, and Keto Recipes. Leave your rating and review below! Whisk again until well combined. https://smartsexypaleo.com/delicious-applesauce-paleo-muffins-recipe Spoon batter into prepared muffin trays, fill to the top of each muffin liner. Hypoallergenic Silk Lotion Bar Recipe With Tallow, Paleo Apple Cinnamon Muffins: A Break from the Norm. Reply. Read my disclosure and copyright policy. * Percent Daily Values are based on a 2000 calorie diet. A perfect grab-and-go breakfast or snack. This post may contain affiliate links and I earn a small commission from qualifying purchases. If you’re looking for a shortcut to making muffins, the blender method is the way to go. Gluten free, dairy free, Whole30, and Paleo approved. These muffins have an apple flavor that is lightly sweet with a hint of cinnamon spice and a fluffy moist texture. So I decided to make my own, and it is banging! If you use a mixing bowl, add dry ingredients first. You’re right, these muffins are definitely not as cakey as a typical muffin made with refined white flour. If you choose to omit the coconut oil, just be sure to replace it with the same amount of applesauce. Because this recipe has maple syrup, it is Paleo friendly, but not Whole 30 Compliant. That is exactly what these healthy low-carb apple pie protein muffins are. Love these low carb muffins!! Armand, will you try it for us? It pairs well with the almond flour and doesn’t have an overly evident taste. Blend until totally smooth. For more information please read my disclosure policy. Thank you and yes, that was exactly my intention with this recipe! Made these today, only made 8 normal sized muffins. Michele says. I added some shredded carrot to mine and topped it with some crushed walnuts too. You May be Surprised! I mean, their light and fluffy texture are SO similar to any delicious muffin, you could even call it a guilt-free dessert. At some point when I checked on them while in the oven, I noticed that I had forgotten to add the coconut oil haha. I love these muffins, they’re so good. This was a huge treat to eat while on whole 30. No Bake Chocolate Coconut Bars- 4 Ingredients! Add apple pie spice, almond flour, and baking soda, whisk again until well combined. apples, Applesauce, autumn, fall, muffins, Paleo Pumpkin Bread with Maple Cream Cheese Frosting (Gluten and Dairy Free), Paleo Applesauce Muffins (Gluten Free, Dairy Free), Pumpkin Brownies (Paleo, Gluten Free, Dairy Free), Dairy Free Rice Pudding (Vegan, Instant pot, Dairy Free, Gluten Free), Buffalo Chicken Spaghetti Squash Casserole (Gluten Free, Whole 30, Paleo, Keto). This recipe only requires one cup of applesauce. If you are looking for some other paleo and gluten-free dessert options, be sure to check out my, I usually take a minute to explain what makes each recipe on this site fall into the dietary categories to better understand each diet. Looking for more grain free, naturally sweetened baked goods? Your email address will not be published. Scoop a couple tablespoons of the muffin mixture into a mini muffin tin, top with reserved apples, and bake. Protein powder is another recipe which is necessary for these specific apple pie muffins. You could add a bit more almond flour to help also. Angela says. It’s best to whisk your eggs before you whisk in your other wet ingredients. I needed a compliant recipe with baked in eggs and I stumbled upon this one.

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