This includes coconut flour, a sweetener, baking powder and salt. https://cleananddelicious.com/2-minute-vanilla-mug-cake-recipe-keto-paleo Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. Your email address will not be published. P.S We made both chocolate and vanilla since we couldn’t decide xoxo, Awe, I love this! Super yum!! Thank you for sharing all your knowledge. Your email address will not be published. The best part? A full nutritional label below via Cronmeter. Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! Making this coconut flour mug cake is really easy. You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. Thank you for this great recipe! If you don’t need to keep the recipe keto-friendly and prefer not to use monk fruit, any granulated sugar can be swapped in 1:1. Dani, you have the best healthy recipes! Don’t let it’s monstrous appearance deter you! This gluten-free vanilla mug cake is made with coconut flour and tastes amazing! If using fresh vanilla beans, scrape them out of the pod and set aside. Brace yourself. The most important thing is that the nutritious mug cake holds truer to keto in macros form. So glad you are enjoying the recipes. Lastly, place in the microwave for 90 seconds. Allow to cool then serve. Tag Us And Let Us Know #sugarlesscrystals, https://sugarlesscrystals.com/wp-content/uploads/2020/09/coconut-flour-mug-cake-instruction-video.mp4, I Can’t Believe It’s Not A Keto Sweet Potato Cauliflower Casserole (Low Carb, Grain Free), Soft & Fluffy Keto Biscuits (Low Carb, Grain Free), Only 5g net carbs for the entire mug cake. Whoop whoop! window.dataLayer = window.dataLayer || ; Whip up this easy coconut flour mug cake for dessert in 90 seconds. Almond Butter Paleo Mug Cake – gluten-free and tastes amazing! Required fields are marked *. On top, add an egg, sour cream or coconut cream for a dairy free option. I was really craving a sweet dessert as the rest of my family was enjoying sandtarts so I looked on your site for a quick recipe and landed upon this one! gtag('js', new Date()); I have done a few other mug cake recipes and have always been like…this is not a real cake!. Thank you. Keto bread is low carb and gluten-free and tastes as close to real bread as it can get! The fear of coconut flour being super dry needs to be resolved. Thanks for sharing. This amazing vanilla mug cake makes a perfect breakfast! Ever find yourself wanting a piece of cake BUT not wanting to deal with an entire cake? Xanthan Gum helps so much. If keto, I suggest using allulose for the sweetener topped off with liquid monk fruit. Thanks again for making it a gluten free mug cake since I am celiac. This is where mug cake enters the room. This delicious vanilla mug cake is made with almond flour and monk fruit making it both keto and paleo friendly. With a Flair of humor to add (Whoooo). Last Modified: March 4, 2020 by Dani. Place in microwave for 90 seconds. Instant lemon cake! You can make this individual serving of gluten-free vanilla mug cake in less than 2 minutes! Super simple and delicious, and as Christina, I made mine Keto too. Microwave on High for 90 seconds. Healthy fruits make a perfect topping for a healthy cake! It has the perfect amount of carbs and protein to not mess with my blood sugar. But your recipe is amazing! Just sharing my little innovation: I omitted the vanilla bean and used vanilla essence (per recipe). You may need to scrape the extra flour stuck to the spoon. If you like this coconut flour vanilla mug cake, you will also love these other yummy and healthy recipes: Gluten-Free Chocolate Mug Cake – now since you’ve mastered healthy vanilla cake, it’s time to move on to chocolate! This fits so many diets. Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. I am so happy to have found you! Microwave Keto Bread – make an individual serving of carbless bread in a mug! It fits into a gluten-free and paleo diet, and is a true find for anyone who wants to eat healthy. More about me >>, Coconut Flour Vanilla Mug Cake (Gluten-Free, Paleo). How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake - even when you don't want to cook! Mug cake is a single serving of cake, made in a mug and cooked in the microwave. Microwave the mug for 90 seconds on High, and your amazing gluten-free white vanilla mug cake is ready! Made this with liquid stevia instead of the maple syrup to make it keto. First, grab yourself a mug or a small bowl. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! Transfer the batter to the mug and pop in the microwave for one minute. I feel like I am eating a “real” cake, minus the unnecessary and unhealthy ingredients. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! How to Make Coconut Flour Vanilla Mug Cake: If you prefer using coconut flour over almond flour, simply swap out the almond flour for 2.5 tablespoons of coconut flour. A home for refined sugar free tasty dishes, product reviews, and health information. I bet nobody could even tell the difference! Baked Oatmeal Cups – these healthy gluten-free oatmeal muffins are perfect for breakfast on the go! It's grain free, sugar free, keto friendly with a dairy free option! [plus there are tips to reduce the carbs even further in the recipe notes below] Keto Vanilla Berry Mug Cake. Place a little ice cream to top for a even better experience. Gluten-Free Vegan Snickerdoodles Cookies – a healthy version of traditional snickerdoodles, they taste so good! Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. Super quick & hit the spot! This recipe is AWESOME!! I was so excited to finally see a paleo vanilla mug cake. This easy vanilla mug cake recipe is ready in just 2 minutes! Next, fill your mug with the dry ingredients. YUM! So soft and fluffy and ready in 1 minute! Hi! The answer isn't sugar but understanding what to mix with coconut flour that is grain free and nut free. If you try it, please let us know how it turns out! It's grain free, sugar free, keto friendly with a dairy free option! Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! So full of cinnamon flavor! It was cute! Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! It’s a delicious, grain-free mug cake recipe that comes together in just minutes. Most mug cakes are chocolate and since I’m not a big chocolate fan, this is perfect for me. I used vanilla bean paste in mine (1/2 tsp) and it tastes fantastic! It's keto, sugar-free, low-carb and made with coconut flour - this will please even the most ardent cake lover! Let us know which of these low carb mug cakes you prefer! And if I use a mug that is double the size so double the ingredients? Your email address will not be published. Put the egg whites into a glass or metal bowl and add the cream of tartar. While this mug cake can be made with vanilla extract, fresh vanilla beans take the flavor to a whole new level. https://www.melaniecooks.com/wp-content/uploads/2018/01/coconut_microwave_mug_cake.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. Thank you so much! Cakes, Dessert, Diet, Gluten Free, Low Carb + Keto, Paleo, Recipes, Video keto mug cake, keto vanilla mug cake, Mug Cake, paleo vanilla mug cake, vanilla mug cake. Thanks so much for reading! You can eat this healthy vanilla cake plain or top it with berries or sliced fruits. Thank you Dani! Now, we’ve given you upsides of both mug cakes and exactly how to make them. Jump to Recipe. The info is based on using Lily's milk chocolate chips and allulose as a sweetener making the mug cake only 5g net carbs for the entire cake. So good with butter on top. Then I added 1 teaspoon of lemon juice and half a teaspoon of lemon zest. Put melted coconut oil, maple syrup, egg and vanilla in a mug and whisk with a fork to combine. Thanks for sharing and thank your son for thinking of me . So, it’s your turn to go into your kitchen and taste test them for us.. how else will we determine a winner?! I am aware that I'm rather young but I started caring about my health years ago. Start your day with this fluffy vanilla mug cake that also happens to be healthy! Thanks for taking the time to share and rate. Glad you liked it! While we were enjoying them after dinner, my 6 year old said, “Take a picture and send it to Dani!” He seemed so confident as if he knew you first hand! I did use regular sugar instead of monk fruit since that’s all I had on hand. Grease an 8 ounce mug with coconut oil or cooking spray. gtag('config', 'UA-117514887-1'); This is a single serving coconut flour mug cake at only 5g net carbs. I love this mug cake topped with whipped cream and fresh berries but it’s also delicious as-is. Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here? It being a mug cake doesn't mean you can make it in a coffee mug only. I have been experimenting with it a bit in my baking and really like it. You can use coconut sugar for a sweetener if you're paleo. I can’t say for sure but start with 8 minutes or so and check as you go! I’ll show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! The fear of coconut flour being super dry needs to be resolved. Exactly what I was looking for! If I don’t have a microwave but an oven, how long do I bake in the oven for? This was soooo good, Melanie! So glad you enjoyed it Sherbear! * Percent Daily Values are based on a 2000 calorie diet. Hi, I'm Darius. Fold in chocolate chips to finish it off. cake, dairy free, DESSERT, DIET, gluten free, low carb + keto. Really loved this!
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