Place the chicken on top of the Parmesan cheese and flip to coat both sides. Copyright © 2019 Brilliantly Keto All Rights Reserved. Use a fork to pick up one piece of chicken at a time, and let excess egg wash drip off. So if you’re like me and working hard to lose some extra weight, I recommend this recipe over pork breading. Use less Parmesan for a light coating, or more for a nice thick crust like breading. I’ve partnered with GoWISE USA on this post. Whisk until well combined. The cheese breading fits into my macros for the day much better then pork panko. This Air Fryer Parmesan Crusted Chicken is the perfect easy week night meal. Next you coat each piece of chicken once in the Parmesan. Another benefit of this breading technique is that it helps the cheese to properly stick to the chicken. Take chicken breast and dip into egg wash and then dip into crushed pork rinds. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It will come out … If you use a thicker chicken breast reducie the cooking temperature to 350 degrees for half the cooking time, and then slowly increase the air fryer temp until the chicken is nice and crisy. This blog post contains affiliate links. Liberally coat the chicken with Parmesan cheese. This code will save you 10% off site wide, so select an alternative appliance that may work better for you and still save. I am thinking Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. The chicken goes back into the egg wash one more time, and then one final coating of Parmesan. THIS POST IS IN PARTNERSHIP WITH GoWISE USA. Evenly coat both sides. This helps the cheese not to get too wet and clumpy from double-dipping the chicken, and it helps me to track the proper macros for each piece. is a professional site, and in order to continue to provide you quality content we do work with companies in a sponsored or affiliate relationship. Place the chicken on greased air fryer rack as pictured. In a separate container add the powdered Parmesan cheese. Spray chicken with cooking spray and add to air fryer basket… This cooked the chicken at 430 degrees F in 12-18 minutes depending on thickness. continue reading, 1 lb of boneless chicken breast, chicken tenders, or chicken thigh. My preference for the Parmesan crust is strictly calorie-related. I was so excited to partner with GoWISE USA– Especially when they provided this discount code for you to save 10% off this amazing air fryer/ oven. Parmesan Crusted Chicken is crispy, salty, delicious, and–most importantly–easy! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … My husband and I just celebrated 7 amazing years married. Instructions In a flat container crack 2 eggs and add water. You can either add 40 grams of Parmesan cheese at a time, or add it all at once. This keto friendly recipe will satisfy your craving for fried chicken for sure. Can you believe that this air fryer has a 12.7 capacity? Whisk until well combined. You can also add any of your favorite seasonings to the powdered Parmesan to elevate this recipe slightly. Meaning I received their Ultra Air Fryer free in exchange for this post. Place the chicken back into the egg wash and make sure you re-coat the entire piece. Customize the coating to your desired result. I am a mom to a toddler. Take a chicken breast, dip it into the egg wash … For this recipe I used the chicken preset on my GoWise Ultra Airfryer. I prefer to bread each chicken breast individually, so I add cheese for each piece of chicken. 12.7 QT Air Fryer Oven Ultra (More Colors Available), GW2244803/804, My name is Karen and all the recipes that you will see here are my creations. If you do not have an air fryer -- use a baking sheet with a rack and follow the same instructions. All views are my own. To double dredge you first place the chicken in the egg wash and coat both sides. In a separate container add the powdered Parmesan cheese. This will take 20-30 minutes. Click the link, or enter brilliantlyketo at checkout. Savings code expires 10/31/2019 so don’t wait to long to add an amazing GoWISE air fryer to your kitchen. Or you can make enough Parmesan chicken to enjoy leftovers. We personally do not eat sweetened bread and butter pickles because of the sugar content. If you're looking for a delicious hack I highly recommend marinating your chicken in pickle juice at least 12 hours before breading. In a flat container crack 2 eggs and add water. Start by cutting your breasts in half, and then use a mallet to thin our your chicken. If you have missed fried chicken since transitioning to a ketogenic lifestyle, then this recipe is for you. ALL VIEWS AND OPINIONS ARE MY OWN. Add all the chicken to the egg wash, and flip to coats all sides. To achieve the ideal cooking time you must use thinly sliced chicken breasts, or pound out the chicken yourself. We love dill pickles in our home, and this is a great way to use up all that extra juice after the pickles are gone. Having and air fryer this large makes it easy to make dinner for the whole family at once. You can either add 40 grams of Parmesan cheese at a time or... Add all the chicken … As an Amazon Associate I earn from qualifying purchases Learn more. I have been working on keeping my macros a lot more strict. This double dredge creates the perfect thickness of the breading every time. All reviews are our own honest opinion, and full transparency is always guaranteed. This delicious low carb/keto friendly crispy chicken recipe is a family favorite!-- even better it is incredibly easy-- and versatile. KNOW THAT I ONLY POST ABOUT SITES AND PRODUCTS THAT I THINK WOULD BE IMMENSELY HELPFUL AND THAT I HAVE USED MYSELF. I have a secret for you:  Let’s call this hack the Double Dredge. Rotate and flip the chicken half way thru cooking to achieve a nice crispy crust on all sides. However, you can find some bread and butter pickles sweetened with sucralose. If you like to meal prep, this size will make life so much easier for you too! I am a self taught chef, and a keto weight loss success story. Whisk eggs together in a wide bowl, set to the side. How to achieve the perfect breading every time? Both of these options are delicious, and they are also amazing combined.

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