Don’t throw away the water it is cooked in, add it to the gravy along with the cooked lotus stem. In order to keep your gut healthy, you have to take foods that are fibrous; and cucumbers are one of those fibrous foods. Apart from this, cucumber also helps in reducing eye wrinkles. Lotus stems are very high in fiber, dietary fiber adds bulk and helps in passing the stools easily and will greatly prevent constipation. It is a popularly used as a vegetable in India and is also used by many other Asian countries like Japan and China. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now. Lotus stem is rich, in fact very rich in vitamin B especially niacin, folate, vitamin B6, thiamin & pantothenic acid whose deficiency will lead to irritability, memory loss, tension and headaches. What is 'kakdi' called in English? Lotus stem (also wrongly called as lotus root) is popularly called kamal kakdi in India. Before using the lotus stem, wash them in water well to get rid of any dirt and then cut the end parts on both sides. 3. UTILISSIMUS”. 4. Apart from this, eating cucumbers on a daily basis also helps in enhancing your vision. One more health benefits of cucumber or Kakdi (Kheera) is that it has ingredients which prevent cancer. Moreover, it also promotes healing cucumbers, are also known for rich flavonoids in them, which are great for reducing inflammation. It is in fact a mild astringent. A hormone present in cucumber, helps the pancreas to utilize insulin that converts the carbohydrates into energy.eval(ez_write_tag([[336,280],'epainassist_com-leader-1','ezslot_14',153,'0','0'])); Cucumber is also beneficial for our bones. Lotus stem (also wrongly called as lotus root) is popularly called kamal kakdi in India. You need to take some slices of cucumber, one tablespoon and one teaspoon of Greek yogurt, 1 teaspoon of aloe vera gel, 1 teaspoon of honey and ½ teaspoon of lemon juice and pour them all in a blender to get a paste that you need to apply on your face. Moreover, eating its peels can also reduce the oxidative stress. Many refer to these stems as lotus roots but in reality they are the rhizomes (modified stems) of lotus plant and the real roots are thin and are found beneath the stem buried inside the soil. eval(ez_write_tag([[300,250],'epainassist_com-leader-2','ezslot_15',154,'0','0'])); Cucumbers are also beneficial for skin health. It's known as "Armenian Cucumber". It works by inhibiting the production of prostaglandin or the inflammatory compound. There is a compound known as beta-carotene, which acts as an anti-oxidant and it fight free radicals and control damage. Especially pregnant women should not consume raw lotus stem…. Consume roti along with lotus stem sabzi and you will be fuller for longer periods of time without having the urge to snack in between. Join Yahoo Answers and get 100 points today. It also helps in collagen production which is very essential for healthy skin, hair and bones. 5. Vitamin C is a wonderful antioxidant and it prevents free radical damage greatly. "what does meow mean"? It is almost similar to cucumber in taste and is mostly a crop of summers. Cucumber can also be beneficial in curing a hangover and the headache associated with it. They are rich in magnesium, potassium and fiber content, and that makes cucumbers useful in maintaining the appropriate blood pressure, which should not be too high or too low. This works because the juice of cucumber contains phytochemicals that help in collagen production, the fiber-like protein that is responsible for the elasticity of the skin and removes cellulite. This helps in treating constipation, gastritis, ulcer and several other stomach related issues. Cucumber juice cools the skin surface and acts as a heat absorbent making it extremely beneficial for treatment of heat bumps normally seen in the summer months. Cucumber contains Fisetin, cucurbitacins, caffeic acid, lutein, which have the ability to reduce cancerous symptoms in the early stages. Lastly, add finely cut coriander leaves .Mix well. So, above were some of the health benefits of cucumber or Kakdi( Kheera). Being rich in fiber, low in calories and very high in nutrients, it a perfect food to be included in a weight loss diet plan. We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. It was introduced in other parts of the world later. There are a lot of health benefits of cucumber, which includes, benefits to eye health, skin and hair health, bone health, helps in digestion, reduces the risk of cardiovascular diseases and many more include weight loss. Moreover, as cucumber contains protein, magnesium, vitamins like vitamin A, vitamin B1, B2, B6, B5, Vitamin C, Vitamin K, along with folic acid and silicon, it helps in enhancing bone health. Heat oil in a pan and add red chilli powder, turmeric powder and coriander powder (make sure to keep the flame on low and don’t burn the powders). This helps you in weight management. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). It is quite possible that it might not have grown in thr west in the past and westerners came to know of it only after explorers came to the tropical world.. As such they might not have given it a name, and named it cucumber due to its taste.. Once dry, rinse it off with lukewarm water. Get your answers by asking now. You need cucumber juice, ground coffee and 1 tablespoon of raw honey to be mixed together for preparing a thick paste and apply this on the affected area and keep it for 30 minutes and then gently exfoliate with a muslin cloth. host Alex Trebek's widow thanks fans for support, Yang dismayed by Asian American reaction to Trump, Nancy Pelosi calls on Republicans to 'stop the circus'. Cook till it forms a semi gravy, finally garnish with coriander leaves. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. It is green in color which can vary from light to dark. This is because they help to rehydrate the nutrients of the body and eliminate the toxins present due to the intake of alcohol. do you like this question? :(. One more health benefits of cucumber or Kakdi(Kheera) is that, the fresh extracts of cucumber help in reducing unwanted inflammation. Citrus Fruits Benefits on Hair, Skin, Nail, Physical, Mental Health, Foods, Fruits and Drinks That Stain Teeth, Fruits & Vegetables That Make You Look More Attractive, 15 Red Foods & Their Benefits In The Daily Diet. Kakadi is called cucumber in English. This article on has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. This article does not provide medical advice. Being a natural moisturizer, placing cold slices of cucumbers on your eyes can hydrate your eyes and the skin around which in turn, can help in reducing lines and wrinkles around eyes. Apart from this, cucumber also helps in lowering artery pressure and also hydrates them. Add 1 tablespoon of roasted groundnut pieces. You can consume cucumber juice twice every day to see the benefits. Cucumber, popularly known as Kakdi or kheera, is both a fruit and a vegetable. It is a popularly used as a vegetable in India and is also used by many other Asian countries like Japan and China. Get To Know What Possibly Could Be Causing Your Symptoms! This unassuming vegetable is packed full of nutrition and if you read it’s nutritional values, you will be impressed like me too. Cucumber is stated to have originated from India with many varieties. Still have questions? Drinking Cucumber juice on a daily basis can control hair fall. Tip. You can read that study that proves it’s antioxidant properties here. It is recommended by medical scientists that eating cucumber peels can help in maintaining an adequate blood sugar level. It is basically used in salads. They contain an enzyme “Erepsin”, which improves the process of digestion and helps the body absorb protein adequately.eval(ez_write_tag([[336,280],'epainassist_com-banner-1','ezslot_10',149,'0','0'])); Protein in cucumber keeps the intestine healthy and allows smooth functioning of it. Once thick, add in the cooked lotus stem along with cooked water and 1/2 tsp of garam masala powder. It has plenty of moisture in its flesh with small seeds which can also be eaten. KAKDI IN ENGLISH – ARMENIAN CUCUMBER. This is because of the abundance of antioxidants and silica present in cucumber. You just have to take out the juice of the cucumber by blending it and apply on the bumps. The juice conditions the hair, because of the presence of silica and makes it more beautiful. Also try not to eat raw lotus stems. Cucumber can also help in fighting cellulite from the thighs. Now boil in water till it gets cooked, you can also pressure cook it. There is one more wonderful benefit of cucumber; and that is that it helps in reducing body weight. Another fact check about cucumber is that it eliminates bad breath by just placing a slice of it in the mouth. Also it is rich in copper which is very essential for healthy hair. All you need is, apply the juice of cucumber to your hair and scalp and leave it for one hour and then shampoo. So, how about making this vegetable one of your favorite food and adding it to your regular diet? Any food that is rich in dietary fiber helps in lowering cholesterol. Lotus stem is very high in fiber so slowly increase the quantity for your body to get used to the fiber. When selecting lotus stem, make sure to buy ones that are firm, tender and does not have soft spots. Kakdi has no name in English. Lotus plants are grown commercially for harvesting the stem in countries like Japan where it is used extensively in cooking. There is another health benefit of cucumber or kakdi(Kheera). Cut it into fine pieces or grate it, as per your choice. One of the most common use of cucumber is to improve and rejuvenate the skin. COVID-19 vaccine may have unpleasant side effects, Abreu wins AL MVP after leading Sox to postseason, Denzel Washington 'safe' after smoke call at home, 'Math doesn't care about' Trump fraud claims: Official, Few legal wins so far as Trump team hunts for proof of fraud, CDC outlines which masks are most effective, Jack Nicklaus won't talk Trump at Augusta National, 'Jeopardy!' Let us know about some of the health benefits of Cucumber or Kakdi (Kheera). It is the name of some vegetable in Hindi and it's like a cucumber...What is it called in English???? You can read the study that proves it’s use for diabetes here.

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