Workout Trends. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Bitte aktiviere zuerst die unbedingt notwendigen Cookies, damit wir deine Einstellungen speichern können! Eure Beine sind wie eure Arme dabei dauerhaft gestreckt und berühren mit der Ferse in der Anfangsposition den Boden! Sign In. Jackknife Sit-Up On Bench is a great strength exercise for men, men over 50, women and women over 50. Cookie-Informationen werden in deinem Browser gespeichert und führen Funktionen aus, wie das Wiedererkennen von dir, wenn du auf unsere Website zurückkehrst, und hilft unserem Team zu verstehen, welche Abschnitte der Website für dich am interessantesten und nützlichsten sind. Beine und Arme kommen nun in Berührung und Hände und Füße berühren sich durch Zusammenklappen des Körpers in der Vertikalen. Squeeze your abdominals in this process then slowly and under control lower your body back to the starting position. Wonder how to make Jackknife Sit-Up On Bench either easier or more challenging? In keiner anderen Sportart ist Abnehmen so effektiv wie beim Lauf und in gewisser Weise spiegelt sich ein Teil unseres Lebens in dieser Sportart wieder. Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. Jackknife sit-ups, unlike standard sit-ups, involve raising your legs upward and keeping your arms extended so that they are in a jackknife position.These are an effective workout for tightening your abdominal muscles and are suitable for trainees who have mastered the traditional sit-up. It can be performed for time or reps in the ab-focused portion of any workout. Although the jackknife crunch can be performed on the floor, you can up the intensity by using a weight bench. This is one of the most popular sit-ups as it targets the abdominal muscles and all the obliques in a great way. Jackknife Sit-Up On Bench is a great strength exercise for men, men over 50, women and women over 50. Wonder how do others perform in Jackknife Sit-Up On Bench and how should you? Apart from getting a flat tummy, there are many other benefits of doing sit-ups. These are an effective workout for tightening your abdominal muscles and are suitable for trainees who have mastered the traditional sit-up. Bei kleinen körperlichen Beschwerden sollte die Übung zunächst weggelassen werden. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, More difficult than standard crunches or reverse crunches. But opting out of some of these cookies may have an effect on your browsing experience. Sportscheck Stadtlauf in München 2018 – Erfahrungsbericht, Wings for Life World Run 2018 Lauf in München – Erfahrungsbericht. Freiheit, Befreiung, Unbeschwertheit – Laufen ist nicht auch Kopfsache. We also use third-party cookies that help us analyze and understand how you use this website. By clicking “Accept”, you consent to the use of all cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Extend your legs and lift them at an angle of about 30-45 degrees from the floor while your arms should be kept parallel to your legs. Now pick your feet up, while keeping your shins parallel to the floor. Hevy – #1 Workout Tracker & Planner Gym Log App. Avoid injury and keep your form in check There should be approximately a 90-degree bend at your knees and hips. Jackknife Sit-Up On Bench is a popular strength exercise for abs. Jackknife Sit-Up On Bench Training and Progressions. Quickly read through our step-by-step directions to ensure you're doing each Valerie Zeller Wonder how to work the same muscles with other exercises? You also have the option to opt-out of these cookies. © 2020 (101Exercise.com). Arme und Beine sind parallel zueinander. Mit den Jackknife Übungen beansprucht ihr die gesamte vordere Bauchmuskulatur und stärkt zudem eure Hüftmuskeln und fördert eure Körperkoordination und Beweglichkeit. These cookies will be stored in your browser only with your consent. Sit-ups Benefits. You also have the option to opt-out of these cookies. Du kannst mehr darüber erfahren, welche Cookies wir verwenden, oder sie unter Einstellungen deaktivieren. Refer to the illustration and instructions above … Slowly, when holding your hands and feet close, lift both your legs and arms up to the middle of your body to attempt to reach each other. Required fields are marked *. workout correctly the first time, every time. Reviewed by Scoot your buttocks to the edge of your weight bench and grasp the end of the weight bench with your hands. (adsbygoogle = window.adsbygoogle || []).push({}); München Marathon 2018 Erfahrungsbericht – Dein Bauchtrainer, Berlin Marathon 2018 Erfahrungsbericht – Emotionen, Eindrücke, Pimp my Snack – So lassen sich Joghurt und Co verfeinern, Copyright © 2020 | WordPress Theme von MH Themes. Wenn du diesen Cookie deaktivierst, können wir die Einstellungen nicht speichern. Check out ‪http://www.WeightTraining.com/‬‬ for more exercise videos, workout plans, and supplements. Diese Website verwendet Cookies, damit wir dir die bestmögliche Benutzererfahrung bieten können. Contract your core muscles when you start this exercise to get the most benefits. Diesen Cookie aktiviert zu lassen, hilft uns, unsere Website zu verbessern. It works the best for core and waist, as it works abs. Execution. Don't risk doing a workout improperly! Hier ist ein schönes Video von Ben Carter in seinem Channel. Kein Trainingserfolg? Jackknife Sit-Up On Bench is a strength exercise that works your abs. Hold a weighted object—a medicine ball works well—and perform a sit-up. Nach dem Zusammenklappen gehen Beine und Arme langsam mit gleichbleibender Geschwindigkeit wieder auseinander, so dass die beiden Bereiche gleichzeitig die Ausgangsposition wieder erreichen! It is mandatory to procure user consent prior to running these cookies on your website. Allerdings ist diese Übung alles andere als einfach und setzt eine gute Fitness ohne körperliche Beschwerden voraus! Deine E-Mail-Adresse wird nicht veröffentlicht. It replicates the movement of jackknife sit-ups but adds extra resistance, and is thus suitable for advanced gym trainees. Die Übung wird mit moderater Geschwindigkeit durchgeführt! Video is not supported by your browser. Lie flat on the floor with your arms and legs extended. Unbedingt notwendige Cookies sollten jederzeit aktiviert sein, damit wir deine Einstellungen für die Cookie-Einstellungen speichern können. That’s right, no fancy equipment necessary! © 2020 Bodybuilding.com. When done correctly, it can effectively target your core and waist. Jack-knife Sit-up. Preparation. Your email address will not be published. If you find it difficult, you may do the exercise by flexing your knees. These cookies do not store any personal information. It is similar to a suitcase crunch, but the lower back lifts off the ground at the top of each rep. Um die Lendenwirbelsäule nicht zu stark zu belastet, sollte auf eine technisch einwandfreie Ausführung Wert gelegt werden. This category only includes cookies that ensures basic functionalities and security features of the website. Bei falscher Ausführung können u.a. Classification. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Exercises for conditioning during pregnancy, Exercises for conditioning for women over 50. should be done before you give it a shot. Following these tips will ensure you do the exercise in the correct form and help you avoid injuries. Jackknife Sit-Up On Bench Standards and Averages. Eure Arme befinden sind nach hinten gestreckt und bilden eine gerade Linie mit dem Körper. It is similar to a suitcase crunch, but the lower back lifts off the ground at the top of each rep. Mit den Jackknife Übungen beansprucht ihr die gesamte vordere Bauchmuskulatur und stärkt zudem eure Hüftmuskeln und fördert eure Körperkoordination und Beweglichkeit. By using the bench, your legs can potentially dip lower, meaning your abdominal muscles must resist against gravity more. It looks like nothing was found at this location. It works the best for core and waist, as it works abs. Allerdings ist diese Übung alles andere als einfach und setzt eine gute Fitness ohne körperliche Beschwerden voraus! But opting out of some of these cookies may have an effect on your browsing experience. HIIT oder LISS: Was hilft besser beim Abnehmen? Jackknife Sit-Up On Bench is a great simple move. Jackknife sit-ups, unlike standard sit-ups, involve raising your legs upward and keeping your arms extended so that they are in a jackknife position. Man schaltet ab, entdeckt die Welt und wird von Trainingseinheit zu Trainingseinheit immer schneller. The V-up is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. This website uses cookies to improve your experience while you navigate through the website. Your email address will not be published. Es lohnt sich, die Technik für die Übung sich in aller Ruhe unter die Lupe zu nehmen. Meinen Namen, E-Mail und Website in diesem Browser speichern, bis ich wieder kommentiere. Learn how to do jackknife sit-up on bench from this step-by-step illustrations: The muscles used for jackknife sit-up on bench may change slightly based on the your trained range of motion and technique, but in the most general case, the muscles used for jackknife sit-up on bench are: Interested in how to improve your Jackknife Sit-Up On Bench faster? Begin in a standard sit-up position. Instead of engaging your hips, make sure that you use abdominal strength to lift your legs. Jackknife sit-ups / crunch / toe touches is a gym work out exercise that targets abs and also involves glutes & hip flexors. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We also use third-party cookies that help us analyze and understand how you use this website. Beschwerden in der Lendenwirbelsäule sowie im Nackenbereich auftreten! The Jackknife Sit-up. Alternative für eine einfachere Modifikation der Übung: von der Ausgangsposition aus zieht man Arme und Beine so zusammen, dass sie eine 45° Winkel ausmachen und wie ein V zueinanderstehen. It can be performed for time or reps in the ab-focused portion of any workout. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. View our enormous library of workout photos and see exactly how each exercise Reproduction in whole or in part without permission is prohibited. Salomon Speedcross 4 Gtx Traillaufschuhe im Test. [1] X Research source If you’ll be exercising on a hard floor, lay down an exercise mat before you begin. When you get to the top position, place the weight on your shins. Für mich nimmt Laufen neben dem Fitnesstraining eine bedeutende Rolle in meinem Sportleben ein. Printable version. Jackknife Sit-Up On Bench is beneficial for conditioning and to strengthen. Scroll down to find out. Statisches oder dynamisches Dehnen – wo liegen die Unterschiede? These cookies will be stored in your browser only with your consent. Jackknife Sit-Up On Bench is beneficial for conditioning and to strengthen. Diese Website verwendet Google Analytics, um anonyme Informationen wie die Anzahl der Besucher der Website und die beliebtesten Seiten zu sammeln. The jackknife is a toughie, so don’t despair if it proves too hard to do more than a couple of reps of it at first. Lie supine with hands to sides. Wieder in der Ausgansposition klappt ihr euren Körper wieder zusammen! Weights are best added in the Jackknife version of sit-ups. ExRx.net > Directory > Abs > Exercise. High Intensive Training (HIT) – Methoden, Effekte & Tipps. Jackknife sit-ups are a beginner friendly, low-impact exercise that is great for carving out your abdominal muscles (rectus abdominis). Make sure your spine is in a neutral position so your lower back isn't arched or rounded. 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