Proc Natl Acad Sci U S A. Organic extracts of spearmint species have been found to have antioxidant and antiperoxidant properties due to the presence of eugenol, caffeic acid, rosmarinic acid, and α-tocopherol 24). Other types of mint tea—such as Skinny Mint Tea—have become popular based, in part, on the benefits of mint tea. J. Sci. 2010, 6, 272–279. Components of the Spearmint essential oils (Mentha spicata). Finally, a rather potent mineral “blocking” effect has been reported in studies conducted on mint tea. Aggarwal, K.K. Spearmint tea can reduce the discomfort and pain of an infant who is particularly colicky. Microbiol. Arumugam, P.; Ramamurthy, P.; Santhiya, S.T. The effects will come mostly from the drinking of cold peppermint tea, as opposed to hot peppermint tea. Antiemetic activity of volatile oil from Mentha spicata and Mentha × piperita in chemotherapy-induced nausea and vomiting. Journal of Pathogens. J. Spearmint (Mentha spicata) family Lamiaceae is a herbaceous rhizomatous perennial plant growing 30–100 cm tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome 1). One of the most popular and invigorating types of tea is spearmint tea, which is enjoyed around the world for its many impressive benefits, including its ability to soothe indigestion, improve the immune system, protect against fungal infections, boost dental health, reduce facial hair growth and lower inflammation, among others. Sci. For infantile trouble generally, the sweetened infusion is an excellent remedy, and is also a pleasant beverage in fevers, inflammatory diseases, etc. Free radicals are the primary cause of the cellular breakdown and the development of chronic diseases within the body. In one study, Akdogan 43) showed that spearmint herbal tea has adverse effects on testicular tissue and testosterone level, and alters the level of follicular stimulating hormone (FSH) and luteinizing hormone (LH) in male rats 44). Now, let’s have a closer look at some of the benefits of spearmint tea. Akdoğan M, Tamer MN, Cüre E, Cüre MC, Köroğlu BK, Delibaş N. Phytother Res. Chemical Composition and Inhibitory Effect of the Essential Oil from Mentha spicata Irrigated by Wastewater on the Corrosion of Aluminum in 1 Molar Hydrochloric Acid. Make the infusion by pouring a pint of boiling water on an ounce of the dried herb; the strained-off liquid is taken in doses of a wineglassful or less. p. 229. Znini, M.; Bouklah, M.; Majidi, L.; Kharchouf, S.; Aouniti, A.; Bouyanzer, A.; Hammouti, B.; Costa, J.; Al-Dyab, S.S. Chemical composition and inhibitory effect of Mentha spicata essential oil on the corrosion of steel in molar hydrochloric acid. Econ. (adsbygoogle = window.adsbygoogle || []).push({}); (adsbygoogle = window.adsbygoogle || []).push({ 2008 Dec; 46(12):3563-70. Severe histopathological changes in kidney, liver and uterus tissue 41) and also contact allergic reaction to the leaves of spearmint have been reported. Rev. Evaluation of essential oil composition and DNA diversity of mint resources from China. British Journal of Clinical Practice, 1984, 38:394, 398. Akdogan M, Ozguner M, Kocak A, Oncu M, Cicek E. Urology. There is no research that supports claims that peppermint tea can help with sleep, but as it is caffeine-free it is completely fine to drink before bed and may help you relax. Spearmint is a species of mint native to much of Europe and Asia (Middle East, Himalayas, China etc.) Roldán, L.P.; Díaz, G.J. Almost all of the health benefits are the same, and drinking the tea is an absolute pleasure. J. The fresh and dried spearmint leaves and their essential oils are widely used in the food, cosmetic, confectionary, chewing gum, toothpaste, and pharmaceutical industries 3). 2013;7:290. doi:10.3332/ecancer.2013.290. Mint tea benefits are widely promoted, but not all of them are supported by scientific studies. 2006 Sep; 22(8):343-8. Foda, M.I. ISBN 978-3-540-22279-8. 2009;1–24. They also found that both optical isomers of carvone were active against a wide spectrum of human pathogenic fungi and bacteria. The complete German Commission E monographs. This can be unpleasant for both the infant and the parents, so a small, mild dose of spearmint tea can often do the trick. It is considered a specific in allaying nausea and vomiting and will relieve the pain of colic. Kumar V, Kural MR, Pereira BM, Roy P. Food Chem Toxicol. Moreover, its potency to inhibit and eradicate the biofilm formed on polystyrene surface (XTT assay) was tested in the a study 28). 2006, 15, 119–124. Indian J. Exp. It is occasionally found in the wild with its parent species. Here is a bunch of spearmint tea benefits. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. 2012 Oct; 35(5):495-502. 3. Oral rosmarinic acid-enhanced Mentha spicata modulates synovial fluid biomarkers of inflammation in horses challenged with intra-articular LPS. Lange BM, Mahmoud SS, Wildung MR, Turner GW, Davis EM, Lange I, Baker RC, Boydston RA, Croteau RB. J. Ethnopharmacol. and naturalized in parts of northern and western Africa, North America, and South America, as well as various oceanic islands. Res. 2012, 4, 13–18. ; Nandi, N.C.; Uddin, M.; Rahman, M. Chemical constituents of essential oils from two types of spearmint (Mentha spicata L. and M. cardiaca L.) introduced in Bangladesh. ; Choi, J.G. A distilled water of Spearmint will relieve hiccough and flatulence as well as the giddiness of indigestion. How can I make sure that my cream puffs rise ? ; Khanuja, S.P.S. Friedman, M.; Henika, P.R. Peppermint tea does have diuretic effects. There is large variation in the chemical composition of spearmint, wild as well as cultivated, around the world. Sleep-friendly. One of the most impressive findings of spearmint essential oil was its powerful antibacterial capacity, meaning that it can help to stave off infections in many topical applications. Ind. Spearmint leaves are 5–9 cm long and 1.5–3 cm broad, with a serrated margin. 2010, 23, 451–461. Menthol occurs mostly in the free alcohol form, with small quantities as the acetate (3–5%) and valerate esters. 2011, 10, 16740–16745. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. Uribe et al. J Vet Pharmacol Ther. Another interesting effect of spearmint tea is that it can impact the hormonal balance within our body. ; Kumar, S. Antimicrobial activity profiles of the two enantiomers of limonene and carvone isolated from the oils of Mentha spicata and Anethum sowa. Indigenous to Europe and the Middle East, the plant is now widespread in cultivation in many regions of the world. The major constituents of spearmint leaves essential oil are carvone (29–74%), limonene (4–24%), dihydrocarvone, 1,8-cineol, β-bourbonene, β-caryophyllene, myrcene and α-pinene and aromatherapists. ; Ahmad, A.; Kumar, T.R.S. Chemical composition, antioxidant and antimicrobial properties of three essential oils from Portuguese flora. 2010, 102, 1652–1656. There was a significant change in patients’ self-reported dermatology-related quality of life indices, but no objective change on the Ferriman-Gallwey scale. Telci, I.; Sahbaz, N.; Yilmaz, G.; Tugay, M.E. Spearmint is also often used in Indian and Italian cuisine and usually added fresh or dried to fish and shellfish plates before or after cooking. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553199/. 2011, 3, 267–275. ; Gupta, V.K. doi: 10.1016/j.indcrop.2013.07.007. The soothing compounds and relaxing nature of the tea are particularly effective in small doses. There are numerous varieties of mint out there in the herbal tea world, but one of the most common types is spearmint tea, which has a sweet taste that is slightly weaker than peppermint, but enjoys all the same benefits – and more! the drinking of cold peppermint tea, as opposed to hot peppermint tea. The results showed that the studied spearmint essential oil had substantial anti-Vibrio spp. 1995, 59, 201–222. Blumenthal M et al., eds. Zheljazkov, V.D. Kumar V, Kural MR, Pereira BM, Roy P. Food Chem Toxicol. By reducing this ‘male’ hormone and regulating the rest of the body’s hormones, spearmint tea, in a controlled study, was able to measurably reduce the symptoms of hirsutism in a two-week study. 2007, 42, 79–82. Peppermint tea does have diuretic effects. Four antioxidant assays have been used to evaluate the possible antioxidant properties of the spearmint essential oil, including (1,1-diphenyl-2-picrylhydrazyl scavenging activity) DPPH radical scavenging activity, superoxide anion scavenging, reducing power, and antioxidant assay using β-carotene linoleate system.

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