That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. Research shows that when it comes to fighting menstrual pain, ginger is just as effective as NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen and mefenamic acid (1, 2). Subscribe to the free Hormonology newsletter: I’d love to learn more–sign me up! Green tea Vs green coffee: What’s better for weight loss? When a woman is on her monthly period, her natural hormone levels will be all over the place, and will fluctuate dramatically. To maintain your blood iron levels and haemoglobin content within normal limits, eat iron-rich foods such as spinach soup, dates, fenugreek paratha, etc. Raspberry leaf is a popular ingredient in traditional European medicines. Too much caffeine however, is bad for you as it can cause you to feel jumpy and jittery, plus it can speed up your heartrate and make you feel slightly manic and erratic. So, personally, when it comes to convenience and quality, Traditional Medicinals is my top choice. These happiness hormones can help you feel just a little less stabby. Bad mood? Sure. However, it does suggest that this may be an easy way to prevent period pain that’s worth trying! Green tea is packed with powerful antioxidants along with tannins and little amount of caffeine. You see, during oxidation, foods and natural ingredients start to break down and become damaged. Learn more (and get my nettle infusion recipe): The Benefits of Nettle for Hormones and The #1 Way To Use It. When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. Whether you sip it in a latte or mix it into your guac (yes, that’s a thing), it’s time to get your matcha on. California Consumer Privacy Act (CCPA) Policy. With fluctuating levels of Estrogen, Progesterone, as well as Testosterone, it’s no wonder why women often experience such drastic mood swings while on their monthly period. To ease your pms cramps or painful periods with the herbs we’ve looked at, you have two main options: Of the two options above, a ready-made blend is definitely the most convenient. fight off systemic inflammation thanks to its high antioxidant content. EGCG is scientifically known as Epigallocatechin Galate, and it is one of the most powerful and active antioxidant polyphenols in existence. Here's what happens when you drink green tea every day, prevent heart disease, aid in weight loss and prevent cancer, Early menopause ups your risk of osteoporosis by almost 56 per cent: How to deal with it. That would make me happy, too. Matcha. So, if you select fennel as your ideal tea to drink during your period, make sure to start slow and monitor your body’s reaction to it. NF-κΒ is a protein complex that is involved in the development of inflammation. ), 3 Reasons To Use Blackstrap Molasses for Heavy Periods. The reason for this is that all strains of tea begin their lives as green tea, it is how they are processed, dried, and manufactured that influences the taste and the nutrient content. Again, it is because of the amino acid, L-Theanine, that green tea has been proven to be so beneficial for menstrual cramps. Gabrielle founded Hormonology® as a way to continue sharing this vital information about hormones. I founded Hormonology as a way to continue sharing hormone cycle education around the globe. This kiwi and ginger green smoothie, for example, provides vitamins and minerals that your body may be lacking at this time of the month. Green smoothies. Known for its anti-carminative properties, fennel tea is one of the effective … It has some major health benefits...which is why every wellness warrior you know wants matcha on tap in their kitchen. Again, it is because of the amino acid, L-Theanine, that green tea has been proven to be so beneficial for menstrual cramps. A little caffeine however, is extremely beneficial, which is why green tea is ideal. (Not that you need to lose weight. The health benefits are plenty and the flavor really can’t be beat. Lunette is here to change attitudes about periods. The study authors theorize that green tea’s abundance of catechins may reduce the build-up of pain-causing prostaglandins that are behind menstrual cramp pain. You don’t need a reason to drink matcha because (if you get the good stuff) it’s delicious. Catechins: The Amazing Power of Green Tea. Wearing face masks with valves to protect yourself from COVID-19? Awesome! And the activation of NF-κΒ is seen in various pain conditions like migraines and arthritis. Here’s a look at green tea for cramps and why it is so popular and effective: Let’s face it, when you’re suffering with menstrual cramps, not to mention when your hormones are all over the place in the leadup to your monthly menstrual cycle, relaxed is probably not the word you would use to describe yourself. L-Theanine causes blood vessels to relax and dilate, allowing more oxygen to be carried around the body. And in case you’re wondering how high you can go, up to 1 tsp a day is generally considered safe (unless you have a special allergy or sensitivity to cinnamon). Your email address will not be published. You’re perfect the way you are!) As … ), it can increase dopamine and serotonin production. Often when we experience pain and discomfort in the body, it is brought on by inflammation, which is why many pain-relieving medications provide anti-inflammatory benefits. However, tannins present in green tea are polyphenolic compounds that bind to iron, preventing it from getting absorbed by the body. And just like many of the herbs we’ve already looked at, chamomile has been shown to be just as effective as the prescription drug mefenamic acid. Oh, and it promotes weight loss. Sip some matcha and say “ommmm”. during the first four days of your periods. Well, let’s take a look, shall we? Girl, this matcha done cured all the ailements in my boogina! In addition, red raspberry leaf is a good source of iron, which can help prevent anemia. Matcha. – Green Tea Information – All You Need To Know About Green Tea. Opting for a matcha gives you all the benefits of coffee (because c’mon—we all need caffeine sometimes) and a healthy does of the amino acid L-Theanine. Well, as it turns out, there are plenty of health benefits associated with drinking tea, especially green tea.

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