In addition to supplying vitamin A, you’ll find other vitamins within pumpkin that act like antioxidants, including vitamins C and K. Vitamin C helps protect cells and tissues from damage, repairs skin cells, and supports a healthy immune system. This smoothie delivers that wonderful pumpkin-cinnamon combo. Canned pumpkin puree is cooked pumpkin, minus the shell and seeds. Dress it up with a little whipped cream and a sprinkle of granola on top. —Deb Stuber, Carlisle, PennsylvaniaGet RecipeTaste of HomeCream-Filled Pumpkin CupcakesHere's a charming use for pumpkin. Give these foods a try. It has a smooth texture and a slightly sweet taste, even without any added sugar. We may earn commission from links on this page, but we only recommend products we back. Sometimes I dust the tops with powdered sugar to add a little sweetness. —Vera Reid, Laramie, WyomingGet RecipeTaste of HomePecan Pumpkin BiscuitsOur two daughters love munching on these rich pecan-studded biscuits for breakfast. —Sarah Ozimek, Oconomowoc, WisconsinGet RecipeTaste of HomePumpkin Streusel CupcakesA delicious crumb filling becomes the center of attention inside these yummy confections that taste like pumpkin bread. A cup of canned pumpkin provides 7.1 grams of dietary fiber, or 28 percent of the daily value based on a 2,000-calorie diet. This is also the ideal dosage for diarrhea, constipation, or an upset stomach associated with switching foods. —Steven Schend, Grand Rapids, MichiganGet RecipeTaste of HomeSpicy Chicken Pumpkin PizzaThink pizza and pumpkin can’t go together? Plus it is so luscious that no one will guess that it is light! —Joyce Jackson, Bridgetown, Nova ScotiaGet RecipeTaste of HomePumpkin Cranberry Bread PuddingSavor your favorite fall flavors with this scrumptious bread pudding, served warm with a sweet vanilla sauce. When you combine that with the ease of use, availability and consistency, you just can’t beat canned. Low-calorie foods such as canned pumpkin can help you control your weight. Cooking with canned pumpkin is much easier than using fresh, and this low-calorie food has a variety of health benefits. Canned pumpkin that has been defrosted in the fridge can be kept for an additional 3 to 4 days in the refrigerator before using; pumpkin that was thawed in the microwave or in cold water should be used immediately. “The consistency may have a significant effect on baking recipes where hydration and sugar levels can make a big difference,” Jacobsen said. Yes, this is a great way to add fiber and antioxidants to your pet’s meal. However, there’s one exception to this rule: cooking with pumpkin. So, Eating Chestnuts Can Help With Digestion! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa. It doesn’t have to be fresh to get the same benefits. I froze some of the pumpkin to use in this and other recipes, and also froze some of the sloppy joe mixture to enjoy later.—Eleanor McReynolds, Scott City, KansasGet RecipeTaste of HomeMoist Pumpkin SconesAfter trying a pumpkin scone at a coffee house, I was inspired to look for a recipe to try at home. —Lauren Brennan, Hood River, OregonGet RecipeTaste of HomeFreezer Pumpkin PieThis freezer pumpkin pie is a cool twist on tradition. Eating canned pumpkin can help you meet recommendations to include at least 5.5 cups per week of red or orange vegetables in a 2,000-calorie-per-day diet. But don’t confuse canned pumpkin with pumpkin pie mix! Here are some other handy ways to use more canned pumpkin: Pumpkin seeds are filled with potassium, magnesium, zinc, and iron. Some brands add sugar, preservatives and spices to their products, while others are 100% pure pumpkin. The presentation is sure to impress. —Vicki Raboine, Kansasville, WisconsinGet RecipeTaste of HomePretty Pumpkin Cinnamon BunsI make sticky buns and cinnamon rolls quite often because my husband loves them. Feel free to add an extra sprinkle of pumpkin spice on top, too. Together with vitamin A, vitamin C can help protect against formation of fine lines and wrinkles due to sun exposure, while also promoting collagen synthesis. Leaf Group Ltd. | © 2020 Oz Media LLC, All Rights Reserved | Terms, COVID-19 & Immunity: The Vitamin & Mineral Prescription Plan Recommended By Experts, 5 Things You Should Never Microwave (& 1 You Always Should), What to Look for When Buying Canned Pumpkin, 12 Nutritionist-Approved Tips for Dining Out, Sneak Peek: The Gold-Standard Ingredient in Fighting Wrinkles, Diversity in Medicine Scholarship Contest, How to Have Family Over Safely During the Holidays. No, since cubed pumpkin contains only 0.1 grams of fat per 1-cup serving. —Lydia Fenton Piper, Valatie, New YorkGet RecipeTaste of HomePumpkin Pie CustardInstead of pumpkin pie, try this flavorful light holiday dessert. Baked goods, such as pumpkin pie and cheesecake, can be high in calories, fat and sugar. They also make a wonderful hostess gift arranged in a basket. This goes for diarrhea or constipation. Both fresh and canned pumpkin are good sources of nutrients and fiber, but canned pumpkin contains a … If you’re trying to manage your weight, pureed pumpkin may also help you cut back on sugar and added fat in recipes, such as by replacing cheese, cream or oil. Dietary fiber can help you control your weight, but the average American consumes only half of recommended amounts. It is a very easy yeast roll recipe and are on the table in no time.—Connie Thomas, Jensen, UtahGet RecipeTaste of HomeChorizo Pumpkin PastaI’m a busy student, and this spicy-sweet pasta makes a perfect quick dinner. The key is to let the cake cool completely before cutting and assembling with the frostings. Hamilton-Beach 32229R 22 Quart Roaster Oven, Chrome/Black, Crock-Pot 4 Qt Stainless Steel Oval Slow Cooker - SCV400SS-CN, Aura Multi-Use Programmable Slow Cooker, 6 Quart, Crock-Pot Manual 7 Qt Oval Slow Cooker, Black, Hamilton Beach 990120500 Programmable Crock, 6 Qt, Black, Reynolds Kitchens Slow Cooker Liners, Regular (Fits 3-8 Quarts), 4 Count (Pack of 12), 48 Total, Crock-Pot 20-Ounce Lunch Crock Food Warmer, Black, Reynolds Kitchens Slow Cooker Liners, Regular, 12 Count, Hamilton-Beach 33443 4 Quart Programmable Slow Cooker, Chrome/Black, West Bend 87906B Large Capacity Non-Stick Versatility Cooker with 5 Different Temperature Control Settings Dishwasher Safe, 6-Quart, Blue, 38,135 international units vitamin A (763% DV). Bursting with flavor and plenty of eye-catching appeal, these sweet and spicy filled cupcakes are bound to dazzle your family any time of the year. Make it for Halloween and call it Creepy-Crawly Noodles! What type of canned pumpkin is good for dogs? Whether it’s fresh or canned, pumpkin and squash are super-healthy. It's also great served with sliced pears and apples, or as a spread on zucchini bread. —Susan Sutphin, Sevierville, TennesseeGet RecipeWalnut Pumpkin Cake RollThis is one of my family's favorite dessert recipes, especially for holiday gatherings. Libby’s is one of the most popular brands (and is 100% pure pumpkin puree), which most supermarkets stock, especially in the fall around Halloween and Thanksgiving. Find out how to shop for this lean protein the right way. However, combining it with spices and other ingredients will make it taste even better. A new Christmas tradition was born! the canned pumpkin won out on flavor alone, we think it tastes better in a pumpkin cheesecake, Pumpkin Waffles with Orange Walnut Butter, Pumpkin Pancakes with Cinnamon Brown Butter, Pumpkin-Apple Muffins with Streusel Topping, Pumpkin French Toast with Bacon Maple Syrup. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. —Brandi Davis, Pullman, WashingtonGet RecipeTaste of HomePumpkin Spice Drinking ChocolateCozy up with this pumpkin spice drinking chocolate in hand. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The traditional cream cheese frosting never fails to please. —Mary Gecha, Center Rutland, VermontGet RecipeTaste of HomePumpkin Mousse in a PumpkinRich and creamy, this mousse is a real showstopper when served in a hollowed-out pumpkin. The spiced rum adds a fun new flavor to the mix. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —Esther Sinn, Princeton, IllinoisGet RecipeTaste of HomeSavory Zucchini Bread PuddingI've been serving this dish for years and always receive compliments on it. Natalie Stein specializes in weight loss and sports nutrition. —Ali Johnson, Petersburg, PennsylvaniaGet RecipeTaste of HomePumpkin Pie CakeNo one will guess this showstopper dessert with luscious cinnamon frosting starts with a mix! By combining it with just four other ingredients, I can quickly whip up this great-tasting treat.—Anne Smithson, Cary, North CarolinaGet RecipeTaste of HomeCheese & Pumpkin-Filled ManicottiOur family adores autumn and anything to do with pumpkins! —Beva Staum, Muscoda, WisconsinGet RecipeTaste of HomePumpkin CharlotteMy mother-in-law gave me this recipe a while back and I just love it! Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. —Julie Peterson, Crofton, MarylandGet RecipeTaste of HomePumpkin Gingersnap ParfaitsEnjoy these lovely, light parfaits as an unforgettable finale to your holiday feast. Vitamin K also seems to help prevent damage from free radicals and may decrease the risk of certain types of cancers. —Taste of Home Cooking SchoolGet RecipeTaste of HomeFrosted Pumpkin DoughnutsOur three children grew pumpkins to sell. I plant pumpkins in my garden, and this is one of my favorite ways to use them. Some large retailers such as Trader Joe’s, Thrive Market, Whole Foods and Walmart also make their own versions of canned pumpkin. If your pet has an upset stomach, 1 to 4 tablespoons of canned pumpkin mixed in with the usual dog food is a good place to start. Pumpkin can be a great addition to your morning smoothie. —Melissa Jelinek, Apple Valley, MinnesotaGet RecipeTaste of HomeFluffy Raisin Pumpkin BarsChocolate-covered raisins are a fun surprise inside these moist pumpkin bars. The cinnamon butter makes a flavor combo that is out of this world! —Elaine Holmberg, Norfolk, NebraskaGet RecipeTaste of HomePumpkin Alfredo with ChickenI love pumpkin and my kids love pasta, so this pumpkin Alfredo recipe is a match made in heaven for us. —Sara Mellas, Hartford, ConnecticutGet RecipeTaste of HomePumpkin Pie-Spiced GranolaMy husband says this granola with pumpkin and spices tastes like a bite of real pumpkin pie, and it’s a whole lot quicker to make. A: Unopened, canned pumpkin will last until the expiration date printed on the can. Just a half-cup serving provides far more than your daily needs of vitamin A. Vitamin A helps support healthy eyes and vision and also fights free radical damage that can harm and age the skin. , From there, you can add whichever sweeteners and flavors you enjoy the most. I make this luscious dish the night before breakfast or brunch with guests. Pureed pumpkin has slightly more at about 0.7 grams per cup, but the squash predominately provides good-for-you carbohydrates — not to mention all of those other beneficial vitamins and minerals. Avoid things like pumpkin pie mix or pumpkin spice mix because those can be loaded with chemicals and calories. It's a smart ingredient swap for cheese or cream, which can help you cut back on calories and saturated fat in your recipes. This material may not be published, broadcast, rewritten, or redistributed.

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