Meditation is another method which may reduce—or even completely overcome—jitters, shakes, and nervousness. A walking meditation sends an instant message that it's okay to relax. Distraction techniques can include virtually anything. If you’re feeling tight and jittery, it’s likely because you are calcium or magnesium deficient (or you simply had too many cups at once). You can stop the jitters by distracting your mind from the panic-inducing event. If you’re a regular coffee drinker you should be supplementing with calcium and magnesium to correct the deficiency and be eating an alkaline diet high in fruits and vegetables. Grab a pen and paper and doodle. Typically, when you feel the jitters, you lock your attention on the situation that’s making you anxious. Exercise releases endorphin chemicals, causing both mind and body to feel a natural and positive boost. Certain techniques can help you … One is exercise, the ultimate natural anxiety killer and mood booster. The most effective strategy to stop trembling from panic or anxiety is to guide your body back to a relaxed state. Anxiety nausea can make dealing with stressful events difficult and can make it hard to get through the day. Try striking up a conversation with someone sitting nearby. Or, write down a reassuring quote over and over again, such as “This … Take a Walk on the Mindful Side "Whether a threat is from a scary thought or an actual danger, your body tenses up," says Jeffrey Brantley, MD, director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind.
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