While the water is boiling, thoroughly rinse 5-10 mint leaves and then tear them into little pieces to help release their flavor. Required fields are marked *, Our Response to Covid19 - Purchase with Impact (click here). Here are options to choose from; Standard Mint Tea. BMC Complementary and Alternative Medicine, vol. Many are diluted with additional oils, additives and chemicals and if you are going to ingest them or put them on your body they need to be pure. Thanks for the heads on how to get the mint ready to make. Put 3-4 ice cubes in glasses and add your tea. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. Garnish your tea with a mint sprig, lemon and cinnamon stick. If you want an extra splash of flavor in your finished cold tea, consider adding a slice of cucumber to each glass. This article was helpful for making tea, but also preserving the leaves as well! Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. It’s hard to pass up such a simple drink with so many benefits. As great as peppermint tea is in general, it may still come with some unwanted side effects for some people. Very excited to try it tonight. "Essential oils used in aromatherapy: a systematic review." The longer the steeping time, the stronger the flavor. Personally, we try to drink at least one cup of tea a night. Add 15 to 20 fresh mint leaves. Peppermint falls between water-mint and spearmint. We use cookies to make wikiHow great. There was an error submitting your subscription. You can enjoy a cup of mint tea before bed without worries about it keeping you up. Best Peppermint Tea for Bloating and Digestive Problems. As soon as leaves are present, you can pick them. Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. When the leaves are dry, place them in a bag or between sheets of wax paper and break them up. Allow the leaves to steep 15 minutes at least. Need an afternoon pick me up? Your email address will not be published. When the plant itself is utilized–whether fresh, dried or even in a concentrated high quality essential oil, its benefits come full circle. Fortunately, the recipe is very simple to follow, and it produces a tea that tastes great and is really good for you. If you are using loose leaf teas, remember to use an infuser to contain them. This article has been viewed 759,971 times. There’s power in the plant! 10. After you get familiar with making mint tea, you can add more leaves or use fewer depending on your tastes. Nothing beats being able to sit back after a long day and relax with a hot (or cold) cup of tea. Mint leaves contain a lot of moisture, so they might take longer than other herbs to dry completely. Learn how your comment data is processed. To help the tea steep, cover each mug so the steam can't escape. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/48\/Make-Mint-Tea-Step-1-Version-3.jpg\/v4-460px-Make-Mint-Tea-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/48\/Make-Mint-Tea-Step-1-Version-3.jpg\/aid369861-v4-728px-Make-Mint-Tea-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Use filtered water if possible for the best-tasting cold brewed tea. This helps give instant relief to the stress in your body. While tea is a pretty popular remedy for common pregnancy ailments, you should still consult with your doctor beforehand. You could, but I wouldn't recommend it. Simmer and steep the mixture for 10 minutes. For an earthy flavor, infuse mint tea in herbs and flower. Feeling a little nauseated? Your email address will not be published. The aroma from peppermint has been known to help relieve the severity of headaches. That’s why I recommend purchasing yours from a reliable source. If you want to use peppermint tea to help treat any medical condition, you should first consult with your doctor. All you need to make fresh peppermint tea are leaves, water, and a way to heat the water. Add honey, sugarcane or brown sugar into the jug – the sweeteners dissolve faster in warm water. Thanks to its great flavor, it is pretty easy to make mint tea. Here are peppermint tea recipes that will help you make a cup of fresh mint tea or in some cases spice it up a little. A blend of spearmint and water mint, peppermint is made for much more than your convenience store chewing gum. ", "I never knew you could add lemon to the mint to make tea. If you don't add the lemon and sweetener at the right time, your tea might not taste very good. Required fields are marked *, Notify me of followup comments via e-mail. If you are using tea bags, use and follow the instructions of the manufacturer. How to make peppermint tea. By choosing to use this website you confirm that you are over the age of 18 and have read our Medical Disclaimer. If serving iced, fill tall glasses with ice and pour the tea over. Not to mention, it leaves your breath smelling fresh too. ", "I had no idea if my tea was worth the effort. This avoids losing too many of the important oils in processing. I like to rub them a bit in my hands to get the oils flowing first.



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