Started at 12st 4lbs and finished 11st 10lbs (43 yr old male 5ft 9). Did 3/7 days last week and lost 7llb. Eat what is shown or go without. I think it may also have something to do with no alcohol, pastry or chocolate for the three days too!! ONLY DIET FOR ONE WEEK IN THREE - TWO WEEKS OFF. Can I use flavoured water? I didn't exercise like normal when doing this as I did not have the energy!! I'm allowing myself new years off because going to be an inevitable to avoid. I would just start again tomorrow from day 1 - don't beat yourself up as I know it is not easy, (plus you didn't eat that badly) and try and stay positive. Well done - that is great work!! You don't have to eat everything on the diet but you will probably want to as you are hungry! even if they are calorie free. x, Please can you tell me what I can I have in my salad? Going to try and carry on jogging with my dad too. Kass did it work doing it more than one week in a row? I'm going to start fresh tomorrow.its for a party on the 21st..and I want it to work properly. Good luck and I hope it goes well - that last bit of baby weight is always the worst!! Can I have things like beetroot and sugar snap pea ? We're lucky to have Emma to motivate and give advice and offer assistance. In fact writing this is actually making me hungry and want to eat kettle chips but NO! Hi - good luck with the diet tomorrow! Also apart from dressing can you have any salad items? I would leave bananas out and have other fruits but it's not the end of the world if you had one. If you don't eat fish or lamb chops or something, the diet rules that you should leave the item out. How much weight you lose will depend on your current weight and height, but if you follow it exactly you will lose a lot of weight quickly. As for the packets, I don't know what you mean I'm afraid. I am going to try it again next week and complete the whole week. I weight 13 stone and am 5'5. No - but as with all diets, you will lose weight quicker when you have more weight to lose. Good luck! Pascal did a full week and lost 14 pounds in 7 days, one of my bff's has done it this week and lost 7 pounds in three days and I did a few days once and lost 5 pounds in 3 days. If you are desperate for flavour on some of the blander dishes, add a little lemon juice. as in you don't eat all of what is on the diet sheet as I don't like all of that stuff! Thanks for your help! By doing this for 4 weeks your body will lack the vitamins and nutrients it needs. Starting your diet tomorrow . Hi, drink lots of water, black coffee and herbal tea. Thanks Emma. No sweetcorn though! I've started this today as I need to lose my last stone of baby weight... Am adding an extra two eggs per day as I am breastfeeding and also taking multi vitamin everyday, so ill see how I feel! I really went to town on the fresh fruit and had mango, melon, apple, cherries, grapes and berries. Other tips to achieve weight loss in the two weeks include daily meditation and good sleep. Its hard ha. x, Thank you - unfortunately non of it is diet food!! The more water based the salad the better! I also would eat lunch around 1pm and then supper at 6pm & then have an early night to keep me away from the fridge!! Abstain from all not included in diet. But I have to - just seem to keep putting on weight. I started at about 193 lbs. Can I swap the lamb on Wednesdays menu for steak or chicken again as I really didn't enjoy the lamb (and its pricey!) What do I do now? Good luck!! The grapefruit sourness is a lot more bearable with pink grapefruit. My fiancé did manage the 14 lbs but I think that could be because he needed too plus he eats so much normally, the diet was a real shock for his body!! Hiya this might be a silly question but does everything have to be grilled? Yes you can - but I warn you - you will be starving!! Like the exercise tab, the diet one has remained empty for a few months now, despite the fact that I am constantly thinking about weight and how to lose it....the problem is I never really do anything about it other than exercise like a mad woman. I'm on day 3 of the diet. Yes as it says fresh fish - a fresh tuna steak would be perfect. I hope I will be motivated to do it tomorrow. X. My only worry is that it might effect your milk supply as you are not consuming enough calories and you need your body to be at it's optimum for your baby. The more water based the salad the better! x, Hi emma,just starting this diet today i did the aloe vera detox before christmas and found it great but i just want to get back on track and into healthy eating again so i came across this diet online I just have a few questions for you if thats ok. so day one for dinner its 2 boiled eggs salad and grapefruit, for the salad what does it inlcude could u use sundried tomatoes are you aloud roasted peppers ? By working it all off witha treadmill!!! Merry Christmas & Happy New Year!! Hi if you skip meals do you think you will loose as much weight because some people say if you don't eat meals it slows down your matabolism . To be honest - this one always confuses me. Good luck!! It really helps to be able to talk to someone. or is it best i leave it out ? The fitness fanatic advised that an exercise-heavy daily routine will blast fat and help the body to tone up quickly. Really want to feel better about myself. Emma I ate cereal and yogurt today and some christmas cake which gave me heartburn. Most diets say about 1200 cals a day and if you are not trying to lose weight it is 2000 cals a day so you can see it is a big difference. Ivey lost 5llbs so far and I think by adding those I've managed to avoid carbs/choc! Thank you, that is really kind to say. Drinking lots of water filled me up temporarily. :). Good luck - just think of that cake on Saturday as motivation!! I am used to eating like a pig, and thus had a lot of “empty stomach - must fill” type feelings. Also, if you have a sweet tooth normally, bear in mind that grapefruit sweetens a lot in the last stages of ripening. also are you meant to drink lots of grapefruit throughout the day or not drink it at all i was unsure of this so i didnt have any yet .Thanks x, Hi, thanks for your email - always happy to help. Pink grapefruits are sweeter and nicer, otherwise just leave it out. Merry Christmas and a Happy New Year! I don't suppose I can start, right? To be honest I don't know about vitamins and slimming pills. Let you know of my progress. Good luck! I'm planning to do this for 6 and a half days to start as it's my daughter's birthday on Saturday so of course there'll be cake - lol! If you are vegetarian, I would replace the meat for high protein items like quorn or eggs, I unfortunately don't know the average weight loss with this as I am not a vegetarian. But can someone tell me what flavoured teas are the best? Good luck and am always here if you need help / advice. Have holiday in a few weeks and nothing fits... Good luck - just keep thinking about your holiday as motivation!! The grapefruit sourness is a lot more bearable with pink grapefruit. Good luck!! Hi - I received a comment regarding whether it is ok to use lime juice instead of lemon - I think this is ok and you can use some fresh herbs too. Well my 2nd week is up I can say it's going really well I am so much lighter now belly going down I have been working out with a treadmill an dog walking few cheeky treats! And also, i understand that I may feel and be lighter after 7 days, but are the results visible? I gave it a shot, and probably lost around 6-8 lbs. You did amazingly and I am very impressed you managed to exercise at the same time. Don't worry, tomorrow is a new day and just try and get back on track. For those looking to still lose weight and achieved their weight-loss goals, a celebrity trainer has revealed a method for losing a staggering half a stone in just two weeks. I do not eat Chicken or any other meats so, can I stick to the same meal everyday? But I'm determined to do it this time. I read that you can't even use sweetcorn as there is too much sugar. See today's front and back pages, download the newspaper, Abstain from all not included in diet. Wish me luck! On the list of allowed drinks and can pep up things nicely. Amber please get.some help flower - you don't need this diet. Hi, I am sure it will work for you. Desperate to lose some weight.starting this diet tomorrow hope it works. Good luck. I weighed myself this morning after finishing the diet and weighed 77.8 kgs (171 pounds), a total loss of 10 pounds which I am absolutely delighted with. Before appearing on the former BBC ONE show, Nadiya had a very different frame, piling on the pounds after her marriage to husband Abdal and wearing a size 16/18. “A combination of exercise and nutrition”, the plan calls on Britons to work out twice a day. One thing I would avoid is sweetcorn as it is sugary. Of course it is not a walk in the park but it is not impossible and you do get results fast. Anything with a hugh water content is perfect!! Hi, well done for doing the first day. I definitely recommend the jogging though - exercise is a great way to feel better about yourself x, Hi what eating time do you recommend not eat a late dinner or lunch...... Also what chicken would you recommend breast or thigh thanks. Day one and hoping I can stick to it! However if you want to make a, substitution, you obviously can (it is your choice after all) but the diet won't be as effective (you may not lose the full 14lbs). Hope it works x, Hya Emma took your advice and filled up on lots of water and herbal tea...what a difference, not hungry at all or craving sugar. It certainly increased my fruit intake! No yoghurt I am afraid - the fruit needs to be plain. Good luck! However it is up to you. Hope i can stick to it this time. For the diet to be fully effective you are meant to stick to it exactly as it is chemical so I would recommend you have lamb rather than steak. X, Congratulations on your baby! Good luck! Home of the Daily and Sunday Express. On day 2 today and 2lbs down! HiI tried this diet few weeks ago but only managed the first four days but still lost 6lb. Good luck!! On day 2 where it says grilled steak, which meat can you have? You are also not allowed fizzy drinks or sweeteners.

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