We use cookies to make wikiHow great. Just make sure to ask if they contain any cheese and if so, just ask them to leave it off. While many of the dishes seem to be loaded with dairy, the reality of it is that authentic Mexican food is just enhanced by it. There are 11 references cited in this article, which can be found at the bottom of the page. Add a side of salsa and you've got a great meal. Beans- Refried beans can sometimes be the exception here since many places fry them with lard. While plantain leaves are edible (though they’re not usually consumed with the tamales), corn husks aren’t, and could cause choking or an upset stomach if swallowed. If the tamale has a lot of sauce, or if you don’t want to eat it with your hands, place the tamale on a plate and remove the wrapper, then eat the filling with a fork and knife. The food itself is based on rice, beans, fresh ingredients, and tortillas. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/27\/Eat-Tamales-Step-1.jpg\/v4-460px-Eat-Tamales-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/27\/Eat-Tamales-Step-1.jpg\/aid10128139-v4-728px-Eat-Tamales-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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