That is, at least until more studies are conducted. This is one of the most common side effects of tea with milk and sugar. It gives tea a more rounded finish and, strangely, the taste of my tea compliments cake more than Matt's does. You need to be signed in for this feature, 36 Featherstone Street Black Turmeric (Curcuma caesia): Did You Know Yellow Haldi Has A Blackish Blue Cousin? It is usually recommended to have about a teaspoon a day which is considered to be safe. "Even though the results are promising," Healthline cautioned, "these studies have only been conducted on mice or in test tubes. So, how much milk should a toddler drink… Or, how much milk for a 1 year old? "The pleasant taste and easy access to these spices add to the practical application of this simple tea.". Adding milk to it can cause bloating more as milk and caffeine promote gas formation. However, that doesn't necessarily mean you should give up your coffee and switch exclusively to chai or even another type of tea. At least we agree on one fundamental fact: you should always put the milk in last, after the tea has been poured. This doesn't mean you shouldn't drink chai tea every day, but you should know the risks of drinking too much of the beverage. Although you may not order a chai latte for its medicinal purposes, the beverage still holds some healing power. The presence of caffeine in tea can simply take a toll on your sleep cycle. (LOOK: This Milk Tea is Infused With Alcohol! Naturally, what happens in mice may not be the same as what happens in humans. Most Indians drink milk tea first thing in the morning which disrupts the metabolic activity, dehydrates the body, erodes oral health, and could lead to … It's important to remember that chai is still tea, which means it's caffeinated. You can still find relief from chai tea — not from the ginger in the drink, but from the cardamom. For the health benefits — duh. Enjoy Unlimited U.S. Besides, milk can disguise the taste of a cheap tea bag, as can sugar. Too much turmeric can be bad for health too. For advertising inquiries, head to A study conducted in the United Kingdom in 2007 found that consuming three cups of black tea — the main ingredient in chai —  per day reduced the risk of developing coronary heart disease. When you consider all of the health benefits of the different components in chai tea, you can see why ancient people considered it a medicinal elixir. There are two aspects to your question, Tea and Milk. My dad loves milk in his tea so much, that he’ll even add a touch to a cup of herbal tea. She said that we’re only supposed to drink at most one large serving of milk tea a … Surprisingly, there is a high level of caffeine found in milk tea. When you drink chai tea every day, this is what happens to your body. That way, you can add slightly more cinnamon and ginger than most recipes call for," the publication revealed. "At a molecular level, the crux of many chronic degenerative diseases, including tumorigenesis, is the inflammatory process," she continued. But rarely do we make a brew acceptable to each other’s palate, despite daily discussions about it. Yes, he takes milk in a peppermint tea. When making chai tea at home, don't skip the cloves. ", The science isn't exactly clear as to why this happens, but it could be that the flavonoids in tea positively impact bone density. A later study conducted by researchers in the Netherlands, Germany, and the U.K. also found that regular consumption of black tea was capable of reducing blood pressure. ", Part of what makes chai tea the bee's knees — at least when it comes to wellness beverages — really comes down to the ways the ingredients compliment each other. Thanks to the serendipitous combo of black tea and cinnamon, which has quite a few unexpected health benefits, chai is essentially a superfood — at least when it comes to heart health. "To get the most benefits, try preparing the tea yourself from scratch. Shilpa Shetty Kundra Has Already Started Her Diwali Binge; Have You? "The herbs in chai tea are strong herbs — it's more than a tea, it's like a traditional medicinal formula," Neka Pasquale, herbalist, licensed acupuncturist, and founder of the plant-based food company Urban Remedy, told Well+Good. However, if you're looking for a way to unwind, it couldn't hurt to brew a pot of chai tea every day, now could it? But having a healthy dose of milk in a cup of tea does make sense for another reason – your teeth. Although deciding to drink chai tea every day is not the right fit for everyone, the pros outweigh the cons for most people. For those mothers who need a little milk boost for night feedings, 1 cup of tea in the evening should be sufficient. According to tea company Teatulia, this delicious drink may date back to some 5,000 years ago, "when a king in what is now India ordered a healing spiced beverage be created for use in Ayurveda, a traditional medicinal practice in which herbs and spices are used for healing.". One study found that cloves, when made into a gel, possess the "potential to replace benzocaine as a topical agent before needle insertion." Do you want to comment on this article? If you drink too much of tea, you can easily go beyond safe limit of 300-400 mgs/day.

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