Required fields are marked *. – Packed with medicinal properties, ginger has been used to treat nausea and a slew of digestive ailments for thousands of years. Let me know if you end up trying some bulletproof coffee . Coconut Oil: The fat in coconut oil is mostly comprised of medium-chain triglycerides (MCTs), which don’t require bile secretion to break down since they are shorter than other fats. This recipe will give you a, Healthy fats from butter & MCT oil help to, Without getting too scientific, MCTs are saturated fatty acids that are easier to digest than other types of fat, so it is. Holy mackerel! It’s important to use the right ingredients, and luckily Bulletproof has us covered with everything we need to start our day the right way! We also use third-party cookies that help us analyze and understand how you use this website. 2. Many adaptogens help lower cortisol levels (that pesky stress hormone that causes you to retain excess belly fat) and heal you from adrenal fatigue. But even butterier. For those of you who follow a dairy-free diet, you can use all coconut oil instead of a combination of coconut oil and ghee. *Adjust the amount of coconut oil you use up or down according to personal preference. The are a lot of great things about this butter coffee recipe: it’s keto-friendly, it gives you a steady boost of energy without the typical caffeine crash, it’s filled with healthy fats, and it will stop those hunger pains that are common after drinking a cup of coffee. I have never read anything like this and find it fascinating! it adds to this recipe, but it’s totally optional. Boosted coffee (and matcha) is all the rage, and for a good reason: adding a boost of nutrition to your morning joe to jump start your metabolism, boost your immune system, calm your nerves (and more!) Chaga Mushroom Powder – Chaga mushrooms help boost your immune system, helps heal an angry gut, particularly ulcers and gastrointestinal inflammation. I didn’t create this coffee recipe, I don’t pretend like I invented any portion of it, and all of the credit should go to Dave Asprey, the original creator of Bulletproof Coffee. Astralagus Root – An adaptogen that is helpful in reducing stress and lowering cortisol. I went here for a recipe and it didn’t give the amounts, just the ingredients. You can usually buy at any grocery or supplement store! Cinnamon is a pretty powerful natural tool for increasing your circulation. of coffee. We will actually be making coffee that is an upgrade to your normal cup of joe. Add between 1 and 2 tsp collagen I usually stay satisfied for 2 hours after drinking coffee. Add 1 teaspoon to your coffee or matcha. Learn how to make bulletproof coffee and make this your new morning fuel. Bulletproof diet is all about eating foods rich in fats, moderate in protein and low in carbs. Packed with antioxidants and a natural antibiotic, ginger promotes an overall healthy immune system. If you haven't, here's a quick summary. You can also add peppermint extract to your bulletproof mocha for a little holiday inspiration.

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