Store-bought frozen cauliflower gnocchi are crisped up in a pan, then tossed with mozzarella cheese, plenty of basil and balsamic vinegar for a hearty and healthy spin on the classic caprese salad. We've got a great way to use up your garden zucchini! Low in calories, it's a good source of iron and fibre, Tuck into a super-healthy veggie dinner that's packed with flavour and freshness. EatingWell's best kid-friendly, healthy recipes perfect for the summertime. With or without the rum, this salad has summertime backyard BBQ written all over it. It's not only delicious but healthy too, delivering three of your 5-a-day and packed with vitamin C, Roast whole courgettes over tomatoes, bay, fennel and chilli for a fabulous taste that pairs well with saffron-spiked orzo - a sumptuous summertime supper, Make these family-friendly chicken wraps with lemon, garlic and cinnamon marinade on a barbecue if the sun is shining. 7 ratings. It makes a perfect sharing dish, Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. 11 Top Chicken Casseroles That Lean to the Healthy Side Diabetic Recipes ... 16 Healthy Summer Dinner Menus. Dinners like Sheet-Pan Caprese Pizza and Grilled Peach & Brie Smothered Chicken are nutritious, filling and perfect for the summer season. This recipe makes four servings – save half for another day if you're following our, This vegan salad makes a healthy and filling meal, providing 4 of your 5-a-day. Fresh tomatoes and roasted red peppers add a pop of bright color and juiciness here, but any of your favorite pasta-salad veggies, like blanched broccoli and fresh bell peppers, would be delicious too. Turn to this recipe to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months. You could also swap in chile-lime seasoning blend (such as Tajín) for a similar subtle kick or omit the spice altogether. Tuck these tasty bites into sandwiches; stir them into risotto; or chop them and mix with Kalamata olives, olive oil and fresh herbs to scoop up with pita chips. EatingWell may receive compensation for some links to products and services on this website. Look for this spice at specialty stores, well-stocked markets or online. Drizzle seasonal greens, new potatoes and eggs with a tangy, herby dressing to make this healthy vegetarian lunch or dinner, packed with iron, folate and fibre. Grilled corn adds a note of sweetness to this tangy panzanella salad. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. It's low in calories but provides folate, fibre, vitamin C and iron, This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre, Combine roasted lemon with fronds of fennel, cherry tomatoes, pomegranate and herbs to make this colourful summer salad. Sweet corn and tender lump crabmeat go together wonderfully to make this rich, hearty chowder. She spends most of her time playing with her dog, drafting up short stories and, of course, trying out new recipes. Enjoy it for brunch or dinner with a green salad on the side. It's the perfect summer vegetarian dinner. This tropical favorite is a delicious and healthy dinner with tons of flavor! This pretty salad board with greens, marinated peaches and fresh summer veggies is perfect for an evening outdoors--or serve it for a light, summery lunch. It uses the whole vegetables - stalks and all - which are just as delicious, Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day. Cilantro and pumpkin seeds stand in for traditional pesto ingredients in this easy salad recipe. It's an easy summer side you'll come back to again and again. Celebrate summer with these healthy 20-minute dinners that … It doesn't get easier than a cucumber and tomato summer salad! From lighter stews and fresh salads, to barbecues and roasts, our recipes are fuss-free and full of flavour. Feel free to skip the rum if you prefer an alcohol-free salad. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor. Subscription offer: save 44% and receive a brand-new cookbook, Pepper & lemon spaghetti with basil & pine nuts, Chicken piccata with garlicky greens & new potatoes, Cauliflower steaks with roasted red pepper & olive salsa, Sweetcorn fritters with eggs & black bean salsa, Strawberry, tomato & watercress salad with honey & pink pepper dressing, Swedish meatballs with beetroot & apple salad, Wholemeal wraps with minty pea hummus & beetroot, Cumin-spiced halloumi with corn & tomato slaw, Slow-roasted courgettes with fennel & orzo, Roasted new carrots, cauliflower, grains & carrot-top dressing. The optional piment d'Espelette--a sweet, spicy ground pepper from the Basque region of France--adds a hint of heat that's a nice contrast to the sweet fruit. This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. We doubled down--deliciously--on the green in this summer salad with melon, cucumber, basil, arugula and pepitas. This quick and easy salad is drizzled with a tangy, herby dressing and topped with sliced fillet steak. —Bethany DiCarlo, Harleysville, Pennsylvania. Diet & Healthy Recipes See all Diet & Healthy Recipes . These easy summer dinners make the most of seasonal ingredients. Feta cheese adds a savory note while the balsamic dressing brightens the flavor. This colorful, quick and easy Instant Pot soup makes a great starter for a summertime meal. Salty prosciutto, tangy feta, crunchy pistachios, sweet watermelon and bright mint come together wonderfully in this fresh and easy summer salad. These healthy summer meals are packed with seasonal ingredients and take 20 minutes or less to make. Although these recipes include shrimp, grilled chicken, lamb chops and grilled beef, the showstoppers are the fabulous vegetables. Feel free to add additional vegetables to the board to make the most of all that summer has to offer. We pack these recipes with seasonal produce like zucchini, tomatoes and spinach. In this fresh summer dish, juicy ripe tomatoes are marinated in olive oil, vinegar and garlic with a sprinkle of Parmesan cheese and parsley added at the end. The sweet flavors are complemented by salty feta cheese sprinkled on just before serving. Enjoy hearty quinoa, creamy avocado and juicy griddled peaches, Serve this strawberry, tomato and watercress salad as a side, or simply on its own as a light lunch.

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