haha. Have you heard this,too? Thank you so much! Hey Pooja – Avocados are a big component to this recipe and I’m not really sure there would be a good substitute for them. I don’t play around when it comes to guacamole and this version is delicious. Oh, and if you’re looking for something healthy to serve with this guac, here are some options: If you try this healthy guacamole recipe please be sure to leave a comment and star rating below letting me know how it turned out. LOVE THIS POST! I always soak my frozen peas in warm water for a few minutes to get rid of the freezer frost and to plump them up. Thank you for your support. Required fields are marked *, Rate this recipe It will go quick.. trust me! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. But don’t worry, no one will be able to detect that you used peas in place of some of the avocado. I so appreciate it! As a volume eater this makes me a happy camper. That said, using frozen peas in place of a couple extra avocados makes this guacamole lower in calories and fat per serving. It means the world to me! MAKE IT! I only half watch the game. Avocado is not easily available in India. I can’t wait to try this! #ranchmagic!!! The best part is that it doesn’t go brown the next day! I have never tried this before, but I am a lover of green peas and guacamole, so I am certain it will be a hit! I know what you’re thinking… peas in guacamole, what?!? So glad this recipe was a hit with your family!! Thanks for giving this recipe a try and I’m so glad it was a hit with your entire family. Going out today to get everything needed to have it ready for tomorrows big game. Secret Ingredient for Healthy Guacamole. This is a great idea. Thanks so much for trying it and for coming back to leave a comment + star rating. Ahh that makes me so happy to hear, Keryn! I’m only in it for the snacks! Also, it’s pretty cool that the peas slow the oxidization of the avocados, great trick! I made it yesterday for taco night and it had a different kind of flavour than regular guacamole, but my family and I loved it! Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. Roasted Frozen Broccoli Healthy Cooking Hack, Trader Joe's Cauliflower Gnocchi With Onions, Peas…. So so easy and delish, with a little less guilt about finishing the batch off between 3 friends. This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. Made it today, I loved it, my son loved it and my anti-pea husband ate about half the bowl. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Could please suggest me a substitute for it. I’m sure this will be a great hit thanks for sharing and can’t wait to try it. Avocado is a healthy fat. Your feedback is super helpful for the EBF team and other readers. It was still easy, once I cannibalized my old blender and my MIL’s blender to make one whole Osterizer. This came out SO well! Thanks for trying it, Heather and for coming back to leave a comment + star rating. This is really good! I loved this recipe. Ok what a great hack!!!! The peas add a subtle sweetness and give the guac a vibrant green color! Add avocado chunks to the bowl and mix well, mashing the avocado as you stir. I can’t take credit for this idea. Wow, guacamole with frozen peas sounds like a great idea! Your email address will not be published. This did NOT disappoint. Ahh that makes me so happy to hear!! Make sure to tag your recreations: #eatingbirdfood. Frozen peas are usually cheaper per serving than avocados too, and they keep guacamole a little more vibrant and green than just the plain guacamoles. I love how it makes the recipe lower in calories. Which basically means you can eat more. https://www.foodnetwork.com/recipes/alton-brown/guacamole-recipe I didn’t even have an avocado to fill it out, and all of my blenders (blender, mini-chopper, and NutriBullet are missing parts. Your email address will not be published. ★☆. Ahh that makes me SO happy to hear, Gabrielle! I bet this would be really good! I’m Mexican and my family has always done this! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Stir everything together with a fork. I am so happy I decided to double the recipe for cinco de mayo. It tastes just as good as the real deal, maybe even better. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Our nutritionist (RD) told us frozen peas can be a listeria risk so we should cook them. P.S. They look like little waffle fries and they provide a good crunch. ★☆ If you’re making it for a party or family gathering, I highly recommend doubling the recipe. Maybe because of the peas in it? Frozen peas, thawed in a lunchbox was a favorite food of my middle child. Now i can say that I am a reformed pea lover. My recommendation — try the recipe for yourself this weekend and let me know how you like it. I first tried guacamole with peas on a recent trip to Australia, but had never come across a recipe. First off, I do NOT like peas I eat pretty much all veggies but they are my least favorite. Transfer peas into a medium bowl and add lime juice, tomato, onion, jalapeño, cilantro, garlic and salt. I know a guacamole purist won’t like this idea, but my healthy guacamole recipe … Great idea! This sounds like a great idea – would have never thought of it too! I’m so glad this guac was a hit with you and your friends. I know a guacamole purist won’t like this idea, but my healthy guacamole recipe has a secret ingredient = frozen peas. ★☆ I know some of you may be nervous to add frozen peas to your guacamole, but you have to trust me on this one. ★☆ I’m so glad this guac was a hit with your family. You’ll find real food recipes, meal plans & healthy habits. The original recipe is actually from Rancho La Puerta, a resort and spa in Baja, California that I visited a few years ago. – I have dramatically reduced my sugar intake since we last talked! YES to volume eating! I LOVE making guacamole with peas!! YUM! Serve with an assortment of raw vegetables and tortilla chips. Thanks for making it and for coming back to leave a comment + star rating, I appreciate it! This is fantastic!! This post may include affiliate links. Don’t sleep on this one! meet brittany Latest Post: Hurdles to Eating Clean: 3 Easy Ways to Beat Them for Good. ★☆ And yes, it doesn’t turn brown the next day because of the peas. In my mind, there’s nothing unhealthy about regular guacamole. I love green peas but have never tried them in guac. The peas add a subtle sweetness and give the guac a vibrant green color! I hope we see you guys at Lauren’s on Sunday! I was surprised. Recently just started getting into guacamole and have been looking for something new to try and this looks like a winner. Its much more balanced than normal guac! Thanks Brittany! I love guac and have a hard time ever limiting myself to a few tablespoons, so this would work well for me – big servings and less calorie damage. Beet Salad with Arugula and Balsamic Dressing, 10 Mason Jar Salads to Meal Prep This Summer, carrots – I love buying fresh carrot chips. My whole family loved it and couldn’t believe there were peas in it. It’s super helpful to other readers! I so appreciate you coming back to leave a comment and star rating. It’s such a fun way to add in some extra veggies . As an added bonus, the peas keep the guacamole looking extra green since they don’t turn brown like avocados do.

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