Tonight, your stomach might say, “A robust plate of healthy Mexican food would help fuel this body and mind of ours as we navigate this nefarious world and work toward a better one.”. The thing to remember about tacos and burritos is that they have the potential to be healthy, but that depends entirely on what you fill and wrap them with. “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. What It’s Like to Pop Your Cherry on Reddit’s ‘Virginity Exchange’, The Sad, Strange Life and Death of Devonte Hart: The Crying Black Boy Who Famously Hugged a Cop, Hasan Piker Can Bro Down and Demolish Capitalism at the Same Time. How Do You Exercise in the Cold Without Getting Sick? The big thing that differentiates tamales from tacos and burritos is their being made with steamed bundles of masa dough, made by soaking the whole corn kernel in a calcium-rich lime water. He mostly writes about everyone's favorite things: Sex, drugs and food. Shellfish, Ranked: Even the Healthiest Shellfish Are Literal Garbage Monsters, Ariana Grande’s Song About 69ing Is an Anthem for Power Bottoms, Why Your Boomer Parents Are Obsessed With Sarah Cooper, With ‘It’s the ___ for Me,’ Gen Z Advances the Art of Insult Comedy. The only reason quesadillas are lower than tacos and burritos is because they rely on loads of cheese, which, in addition to being high in fats that, when consumed in large amounts, also contains the, “usually a very sweet, caramelized-cream (or milk) dish,” Hunnes explains. While pork, like all red meats, is damaging to your heart, the soup typically only contains a small portion. One thing of note about burritos: They tend to be filled with Spanish rice, which does add more calories, but also typically contains onions, green peppers and some kind of tomato base. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? Accordingly, Hunnes says pozole is “quite healthy overall.”. Hunnes does note, however, that enchiladas filled with beans and vegetables, as opposed to meat and cheese, are always a healthier option, as well as those wrapped in corn tortillas, which provide more nutrition than their flour-based brethren. Now eat up, enjoy your food and put that full belly to good use by fighting the good fight for a better, more compassionate society. Accordingly, Hunnes says pozole is “quite healthy overall.”, , have the main constituents of whole-grain corn tortillas, refried beans and vegetables, with some shredded chicken (or other meat) for flavor,” Hunnes says, deeming them “mostly healthy.” Chilaquiles are also typically doused with. But in order to put your best foot forward, you should always consider the healthiness of your food, which is why I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank some of the more common Mexican takeout dishes — from healthy to pretty damn unhealthy. But of course, what your tamales are filled with also plays a huge role in how healthy they are. Worst: Deluxe Burrito. But of course, what your tamales are filled with also plays a huge role in how healthy they are. 45 Healthy Mexican Recipes You Can Feel Better About Eating. How Exactly Does COVID Mess With Your Heart? Tortas are another case of toppings being the primary dictators of their healthiness, but at least for our ranking, they live a notch below tacos and burritos, because, as Hunnes points out, they tend to be served on a large white bun, which delivers more empty, unnecessary calories than corn tortillas (and in most cases, flour tortillas, too). (It also tends to be extremely jiggly.) 5) Tamales: The big thing that differentiates tamales from tacos and burritos is their being made with steamed bundles of masa dough, made by soaking the whole corn kernel in a calcium-rich lime water. As a general rule of thumb, and vegetables are the best fillings, and chicken is, , however, contribute significantly more unhealthy fats, which can build up in your body and harm your heart over time. 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Ian Lecklitner is a staff writer at MEL Magazine. , but also higher in calcium, fiber and several other vitamins and minerals. So as far as. Mexican food has a lot of potential to be healthy, but YOU have to make the tough choices for that to be so, Despite restaurants across the U.S. reopening, you may be inclined to uphold your quarantine routine of ordering takeout and eating in the safety of your own home (where, as an added bonus, you can actively donate to any number of good, relevant causes without interruption). Grab some chips and guac to munch on as we make our way through the menu. Refried beans might sound like a healthy choice, but they are often prepared with lard, cheese, and bacon, which can make the calorie and fat content high. Tonight, your stomach might say, “A robust plate of healthy Mexican food would help fuel this body and mind of ours as we, But in order to put your best foot forward, you should always consider the healthiness of your food, which is why I asked, to help me rank some of the more common Mexican takeout dishes. You're welcome. Instead, the more major components of pozole are beans, which are one of the healthiest foods to exist, and vegetables, like corn. As a general rule of thumb, beans and vegetables are the best fillings, and chicken is generally believed to be an okay filling. . The Google, , you may be inclined to uphold your quarantine routine of, and eating in the safety of your own home (where, as an added bonus, you can actively donate to, without interruption). 10) Flan: Flan, for anyone who may not know, is “usually a very sweet, caramelized-cream (or milk) dish,” Hunnes explains. When it comes to burritos, size matters. “But,” Hunnes says, “I suppose if you only have a few bites and share it with others, there are worse things out there.” That does rely on you actually sharing, though, which… good luck.

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