h�bbd```b``�"ׂIC�0,�"9���U�`�P �h�f���x ���#�� �P�(�?Ó? endstream endobj startxref Answer: 11g. Plus, it’s high protein content helps you feel fuller longer. RD tip: With so many other flavors happening on this sandwich (tomatillo salsa, pepper jack cheese and sausage) the cream cheese isn’t necessary. Performance & security by Cloudflare, Please complete the security check to access. There are 350 calories in 1 bagel (4 oz) of Einstein Bros Bagels Power Protein Bagel. Food Calories Protein (g) Total Fat (g) There are 450 calories in 1 bagel (5.2 oz) of Einstein Bros Bagels Apple Cinnamon Bagel. Einstein Noah Restaurant Group, Inc. Einstein Bros Bagels Menu > 347 Locations in 30 States; 4.6 based on 75 votes. Visit CalorieKing … 0%. Connect with her on Instagram and Facebook. Visit CalorieKing to see … Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. Calories. 1 bagel = 106g. h��Q�O�0�W�qb�8��H�R��������"u��H����N�����ݽ��^-�JD�G$�x33ANN�8��_�� Start your food diary today! 1 bagel (105g) Log food: Einstein Bros Whipped Reduced Fat Garden Veggie Cream Cheese Shmear. %PDF-1.6 %���� RD tip: Ordering a chicken salad sandwich on a bagel thin instead of a roll or regular bagel saves about 100 calories, so you end up with a filling lunch for just over 400 calories. %%EOF 66����y% Please note that these nutrition values are estimated based on our standard serving portions. h�d�� She’s a regularly featured blogger and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Why it made the cut: This breakfast saves about 200 calories compared to a regular bagel and cream cheese, but still hits the spot with a bagel and coffee all for under 400 calories. h�b```��,��� A���6�����a{�EG��i��h�CkhG�j�a����@���Hs�� � �pGށI�=}����㎯�/�eLa�ɤV%������HH�2�dM�^�U�pW'2�~����0 ��1H Nutrition information for Einstein Bros Bagels. Here, four healthy ways to order at the popular bagel chain that all clock in under 430 calories. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. hބ�=�0��ܨ�$�V�P However, it’s possible to include bagels in a well-balanced diet by paying attention to the toppings and opting for bagel thins over the regular kind. RD tip: Order avocado instead of cream cheese for a dose of healthy unsaturated fat, fiber, vitamins and minerals. %PDF-1.6 %���� endstream endobj 7498 0 obj <. Variations may occur due to differences in suppliers, customized ordering, and product pr eparation at the restaurant. Danielle is an integrative dietitian, culinary nutritionist, author and consultant, frequently lending her love of creating to high-profile food and nutrition media outlets. 0% Saturated Fat 0g Trans Fat 0g. Einstein Bros. Bagels Nutrition and Allergen Information. Please note that these nutrition values are estimated based on our standard serving portions. Sign up for your personalized newsletter. Choosing whole-wheat adds more nutrients compared to a plain white bagel, and the thin option satisfies the bagel craving with fewer calories. 1 bagel contains 340 calories, 51g net carbs, 6g sugar, and 9g fat.

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