That’s why I decided to share my real life experience with you, if you’re considering doing the Cleanse. I felt good but was suddenly a bit worried about going back to my old way of eating. Instead of beating myself up about not being a perfectly healthy eater or making sleep the priority it should be, I was inspired to do something kind for myself and my body. Craving canned green beans with butter, which was very weird. Your daily collagen intake sparks massive healing and replenishing throughout your entire body. You’ll nourish every cell in your body by flooding it with clean protein sources like collagen and bone broth. You can't eat the same foods your family is eating, if that is important to you. The recipes are tasty and you can use them long after your cleanse is over! (Click to check out the current price on Amazon. The entire 5 day plan, easy-to-follow recipes, approved food lists, a healthy lifestyle eating plan for after the Cleanse, tips and instructions are included Dr. Kellyann’s book. I continued adding a handful of spinach to all my soups. The Cleanse made me realize I have quite a few not-so-helpful habits around food. So YES, I definitely recommend this Cleanse. But I tried to eliminate all the mental drama around it. When I fly I pack my carry-on with enough snacks to feed the entire plane in the event of a delay. And if I don’t want to make my own, I can use purchased bone broth instead. Juice your lemons ahead of time. This cleanse put a stop to my icky eating and was an easy and delicious way to get back on track. There were lots of smoothie, shake, and soup options, or you could create your own recipes. I really feel like I pressed a magical reset button to get myself back on track. So I spent a little time planning meals for the upcoming days so I wouldn’t revert back to bad habits. Our collagen protein peptides & amino acids help your body absorb more nutrients & reap the benefits of bone broth. If you didn’t purchase pre-washed spinach, kale, or other fruits and veggies, wash them and place in containers in the fridge. In her book, Dr. Kellyann made the five day Cleanse sound EASY and ENJOYABLE. Dr. Kellyann outlines her Lifestyle Plan in the book for after the Cleanse, which is essentially dairy-free, mostly grain-free, and low carb. It was not boring and I didn’t feel deprived at all. I was shocked that I did not feel deprived. (You can read about keto travel snacks in this post: 10 Keto Travel Snacks You Can Take Right on the Plane.). 10 Keto Travel Snacks You Can Take Right on the Plane. I am not a smoothie girl and really don’t enjoy drinking smoothies, especially in January when I did the cleanse! This post contain may contain affiliate links. My experience on Dr. Kellyann’s Cleanse and Reset, What I ate and how I felt Days 1 through 5, My best tips for doing Dr. Kellyann’s Cleanse and Reset. Can I do this Cleanse and Reset on a keto diet? Have you tried Dr. Kellyann’s Cleanse and Reset? I hadn’t shopped for food yet, so my first green smoothie was a sad little concoction of freezer-burned raspberries, wilted kale, a handful of macadamia nuts, a scoop of collagen, and water. There are some people who should not do the Cleanse, like women who are pregnant or nursing, have a history of an eating disorder, are taking blood thinners, and those under 18 years of age, etc. I put it on my calendar thirty days from now and, at that time, I’ll decide if I will do it again. The soups and shakes are rich in healthy fats that balance your hormones, make your brain happy, and build strong, skin cells. Dr. Kellyann Petrucci, Creator of the Bone Broth Revolution, came to realize the ancient power of collagen and bone broth to heal the gut and slow aging while studying biological medicine at the Marion Foundation and Paracelsus Clinic, Switzerland. YES, you can absolutely do Dr. Kellyann’s Cleanse and Reset if you follow a ketogenic diet. A lot of the ingredients are similar anyway (leafy greens like spinach or kale, canned coconut milk, onion for the soups, etc.) What is Dr. Kellyann’s Cleanse and Reset? Your skin is dry, blotchy or dull, or you have fine lines or wrinkles. Be near a bathroom! I came off the cleanse excited to continue my healthy eating journey. ... Approved Collagen Swaps: Oh, and be sure to PIN this post or SHARE on Facebook so you can find it in the future! I’ll also give you tips to follow the plan should you choose to do your own Cleanse and Reset! Not my usual clean-ish keto eating, but the post-holiday carby eating I had done for the past few weeks. Cleanse and Reset Book: (Click to see the current price on Amazon. You can purchase the book from Amazon or from a local bookstore like Barnes & Noble. The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. It is whole-foods based, meaning you eat delicious, easy-to-prepare smoothies and soups made from simple ingredients you buy from the grocery store, like dark leafy greens, low-sugar veggies, lots of non-starchy veggies, and healthy fats like avocado and coconut milk. Life is complicated. Keto doesn't have to be. ), Optional: Vanilla Bone Broth Protein Powder for your shakes. Look at your recipes and see what can be done in advance. I made a really delicious portobello and shiitake mushroom cream soup using the formula. You can also pre-measure ingredients and put together “smoothie bags” that have your fruit or veggies, seasonings, etc. This is an optional one-day pre-cleanse jump-start. I’d love to hear! It literally is as easy as just adding water. I actually started a day earlier than I planned, just because I was excited to get started. All of your meals are filled with healthy veggies and fruits that energize and cleanse your body, make your eyes and skin glow, and help you burn fat fast. You are often angry, unhappy, or anxious. Here are a just a few of the delicious meals that are perfectly keto: You can also create your own keto-friendly soups using the “create your own recipe” formula in the book. Skip the fruit in smoothies, or limit it to small amounts of berries or grapefruit, Stick to non-starchy veggies in smoothies and the bone broth soups.

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