Vitamin A fact sheet for health professionals. Here are the nutrients in a small (100-gram) raw tomato (1): Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams). 2,000 calories a day is used for general nutrition advice. Tomatoes contain very little fat, less than half a gram per cup. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Tomato products — such as ketchup, tomato juice, tomato paste, and tomato sauces — are the richest dietary sources of lycopene in the Western diet, providing over 80% of dietary lycopene in the United States (20, 21). If you suffer from acid reflux or heartburn, you may want to limit your intake of tomatoes and tomato products.. Dishes with cooked tomatoes should be refrigerated and consumed within a week. There are also a variety of tomato products like tomato paste (which is concentrated, cooked tomatoes), tomato juice (which is sold on its own or as part of vegetable juice blends), and sundried tomatoes (may be sold on their own or packed in oil). Local tomatoes from the farmer's market are best during the summer season.. The following nutrition information is provided by the USDA for 1 small (2 2/5" in diameter) whole tomato (91g).. Tomatoes are generally well tolerated but may cause allergic reactions in people allergic to grass pollen. The water content of tomatoes is around 95%. 2018;9:521. doi:10.3389/fphar.2018.00521. Tomatoes and Psoriasis: Is the Nightshade Theory True. Calories from Fat 2.2. Most of the carbohydrate in tomatoes is fiber (2.4 grams).The size of the tomato and the portion you consume will affect the calorie and carbohydrate content. This may lead to less flavor development, resulting in bland tomatoes. Commercially grown tomatoes are harvested and transported while still green and immature. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This article looks at the health benefits…, Food cravings are a common condition earmarked by an extreme desire for a specific food or food type. If you buy unripened tomatoes, you can speed up the ripening process by wrapping them in a sheet of newspaper and keeping them on the kitchen counter for a few days. Carbs in TomatoesTomatoes are low in calories and low in carbs. However, not everyone absorbs lycopene at the same rate (26). In addition to fresh tomatoes, you can find canned tomatoes that are diced, crushed, or puréed, which often have additional ingredients like added sodium. Some tomatoes have few seeds, such as the plum, whereas others have many. People with latex allergy can also experience cross-reactivity to tomatoes (51, 52). Annu Rev Food Sci Technol. Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, May Reduce Risk of Diabetes Complications, Ketchup Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Ways to Get More Antioxidants in Your Kids' Meals, Carrot Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Black Soybean Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Barbecue Sauce Nutrition Facts and Health Benefits, Soybean Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Brussels Sprouts Nutrition Facts and Health Benefits, Classic Shakshuka Recipe With Homemade Tomato Sauce, Tomatoes, red, ripe, raw, year round average, Lycopene and risk of prostate cancer: A systematic review and meta-analysis, An update on the health effects of tomato lycopene, Vitamin A fact sheet for health professionals, Tomato phytonutrients balance UV response: Results from a double-blind, randomized, placebo-controlled study, Chilling-induced tomato flavor loss is associated with altered volatile synthesis and transient changes in DNA methylation. They are also a great source of vitamin C, potassium, folate, and vitamin K. Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. Gram for gram, the amount of lycopene in processed tomato products is often much higher than in fresh tomatoes (22, 23). An insatiable craving for tomatoes or tomato…. Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress (30, 31). The amount of lycopene is higher in processed tomato foods (such as ketchup or canned tomatoes) because processing involves removing water and leaving a more concentrated tomato product.. Serving Size: medium whole (2-3/5" dia) (123g. Consuming this plant compound with a source of fat can increase absorption by up to four times (25). Consumption of tomatoes and tomato-based products has been linked to improved skin health and a lower risk of heart disease and cancer. Watch Your Garden Grow. Tomatoes are a great source of potassium and vitamin C. Several beneficial forms of vitamin A are also present in tomatoes including lutein, zeaxanthin, and lycopene. This process inhibits the development of natural flavor and may result in tasteless tomatoes (46). Avoid tomatoes with cuts, bruises, soft spots, or mold. Tomato phytonutrients balance UV response: Results from a double-blind, randomized, placebo-controlled study. 2015;94(33):e1260. According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fewer sunburns (43). Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato. FoodData Central. Large tomatoes can also be stuffed with meat and rice for a hearty dish. Making your own with fresh or canned tomatoes is a good way to avoid these added ingredients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits (36, 37, 38). Amount Per Serving. However, because tomatoes are prepared and served like vegetables, they're generally thought of as a vegetable from a culinary perspective. The level of sweetness and acidity vary depending on the growing conditions and ripeness at harvest. Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers (34, 35). This can turn the flesh mealy and reduce the flavor. Instead, store tomatoes in a cool, dry place. To roast, season tomatoes with olive oil, garlic, red pepper, and other herbs and spices. When purchasing commercial tomato sauces, always read the label. American Society For Gastrointestinal Endoscopy. Updated 2019. The other 5% consists mainly of carbohydrates and fiber. Nonetheless, tomatoes are still beneficial for people with diabetes. They also reduce inflammation, accelerated atherosclerosis, and tissue damage, all common complications of the disease.. Birds Eye Riced Cauliflower with Italian Cheese, Whole Foods Market Protein Blend Caribbean Style. Tomatoes can be enjoyed raw or cooked. Tomatoes can be a valuable part of a healthy diet. Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. To cook tomatoes, consider sautéing, grilling, or roasting. Tomatoes are considered beneficial for skin health. U.S. Department of Agriculture. This article tells you everything you need to know about tomatoes. Learn more about this theory. Have you ever wondered if a tomato is a fruit or a vegetable? University of Illinois Extension. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn more about tomato allergies, including symptoms, complications, and treatments. A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer (39, 40). Healthline Media does not provide medical advice, diagnosis, or treatment. 2016;113(44):12580-12585. doi:10.1073/pnas.1613910113, Tomato Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Some studies demonstrate a relationship between the lycopene in tomatoes and a reduction in oxidized LDL and arterial plaque. Tomatoes also contain potassium, which is well-known to reduce blood pressure. Tomatoes have been associated with antihyperglycemic effects in rodents, but not in humans. This article reviews whether mayo is safe when…. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. Groten K, Marini A, Grether-Beck S, et al. Tomatoes are a good source of several vitamins and minerals: Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. The phytonutrients in tomatoes are protective against some of the effects of UVB damage. Although tomatoes alone aren't enough to prevent skin cancer, including tomatoes in your meal plan may improve your body's resilience to the dangers of certain types of sun rays. Office of Dietary Supplements. Lycopene is one of the most abundant plant compounds in tomatoes. There are 22 calories in 1 medium whole Tomato.

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