Sucrose, also known as table sugar, is composed out of glucose and fructose. Comparing omega-6 fatty acids, both cabbage and cauliflower contain small amounts of linoleic acid. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Cabbage has more calcium than cauliflower - cabbage has 40mg of calcium per 100 grams and cauliflower has 22mg of calcium. Both cabbage and cauliflower contain significant amounts of thiamin, riboflavin, niacin, vitamin b6 and folate. Cauliflower vs Broccoli - In-Depth Nutrition Comparison. Both broccoli and cauliflower belong to the family Brassicaceae, which also includes cabbage and Brussels sprouts. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. However, broccoli is a member of the Italica cultivar group, while cauliflower is part of the Botrytis cultivar group. We understand why parents want to cram their kids full of broccoli and its cruciferous cousins: Both broccoli and cauliflower are chock full of vitamins and minerals. . In cabbage is less fats than in cauliflower. Nutrition comparison for cauliflower vs cabbage. Cauliflowers are a more recent cultivation and the results of multiple varieties of broccoli. The word “broccoli” is derived from Italian and means, “flowering crest of a cabbage.” The word "cauliflower," on the other hand, comes from Latin, and means, “the flowers of a cabbage.” These are obviously two very different meanings. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Our 22 Best Crock Pot and Slow-Cooker Recipes. While the cole crops are cool season vegetables, they … Water also helps transporting nutrients and oxygen throughout the body. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. © Copyright 2020 Meredith Corporation. Cauliflower (Cauliflower, raw) It is commonly found in grain-based foods like bread and cereals. It has antioxidant and anti-inflammatory properties. Mineral comparison score is based on the number of minerals by which one or the other food is richer. This page is currently only available in English. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. The same vegetable, however, they are not. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Cabbage and cauliflower contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and cauliflower has 0.08mg of Vitamin E. Cauliflower has more pantothenic acid. Cauliflower. There are plenty of reasons to hope for newfound cruciferous coolness. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Cole crops are cool season vegetables which grow best at temperatures between 60 and 68ûF. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. of Compare Cauliflower to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. Through selective breeding the wild mustard plant was domesticated to cultivate at least six varieties of vegetables, including cabbage and kale. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Mandy Oaklander is the former Senior Writer of Broccoli vs. Cauliflower, plus the Infamous Broccoflower. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. There is 4.97g/100g of carbohydrates in cauliflower and 5.8g/100g in cabbage so let me do the math for you again - difference is about 14 %. 1.88x more vitamin E (alpha-tocopherol) per 100g. Both broccoli and cauliflower belong to the family Brassicaceae, which also includes cabbage and Brussels sprouts. cabbage For whatever reason, these two vegetables are often confused for one another, even though they are strikingly different in many ways, including color (yes, there is green cauliflower, but the white variety is by far the most common). Have you ever noticed how you can look between stalks of broccoli, but cauliflower just looks like a solid mass? Why is Cabbage better than Cauliflower? Broccoli is green, except when it’s purple and it's cauliflower. and This is due to each of the vegetables’ distinct fluorescence, which is more loosely dispersed in broccoli and, as a result, makes it easier to discern between stalks. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Luteolin is a bioflavonoid found in plants and herbs. D2 is produced by plants and D3 by the human skin when exposed to sunlight. There are three main types of broccoli: Calabrese broccoli, which is the most common, sprouting broccoli, which has many heads with many thin stalks (more like broccolini), and purple cauliflower, which is technically a type of broccoli and not at all confusing. Versus uses cookies to improve your experience on the site. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. Credit: It shows the amounts side by side, making it easier to realize the amount of difference. A sugar-heavy diet can cause metabolic dysfunctions. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. It has anxiety reducing and mild sedative effects, as well as antioxidant properties.

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