Serve with steamed brown long grain rice. Cooked in a rich curry sauce made with, ( 2x 14 oz cans)or (1 ½ cup dried beans), Add curry powder, paprika, and cayenne - with ¼ cup water, « Sweet Mango Chutney aka Ginger Mango Chutney, Cake Decorating for Beginners - Masterclass, Rich Shortcrust Pastry -Pâte Sablée (Creaming Method), Classic Puff Pastry from Scratch - Pate Feuillettee. Reduce heat, cover and simmer for 10-12 minutes or until beans and eggplant are tender. Add onion, garlic, ginger and eggplant. I always thought it was something that I wouldn't be able to make at home - that is, until I discovered black bean sauce at my local Asian grocery store. What is the Health Star Rating on food packaging? If you like this recipe for spicy black bean tofu and eggplant, you might want to check out some of our other meatless Asian inspired recipes: If you have made this recipe we’d love to see it! 1 can black beans* 1 tbsp chili powder freshly ground pepper to taste cooked white or brown rice (or quinoa) Heat oil in a large skillet or wok. Whether you use soaked or canned beans these get done in less than 15 minutes. Spicy black bean tofu and eggplant is easy and flavourful plant based stirfry. Anything in Indian curry spices and my kids will thoroughly enjoy it. Easy habits to get your family happy and healthy in 2020. Italian Tomato Salad (Marinated Tomato Salad), Roasted Brussels Sprouts with Lemon Tahini Sauce, Mushroom and Spinach Risotto { Instant Pot }, it's an easy plant based stir fry that comes together in minutes making it perfect for a meatless meal on busy nights. This is why back in the old days our moms and grand-moms never looked for quick and easy ways to cook these. Loved this? I cannot guarantee its accuracy. To make things even better (for all the spice addicts out there) you can even buy a spicy version of it - black bean chili sauce! A little truly does go a LONG way, so don't over do it! Another delicious black bean recipe you will love. I just love its salty, slightly fermented umami flavour - it brings so much depth to anything you cook with it! Add eggplants and mix well. Add the mustard and cumin seeds in the pan and cook until they start jumping around, add the chili flakes, ginger and garlic, and cook a minute more. Add chopped eggplant, onion, red bell pepper, and garlic. SAVE THIS RECIPE ON PINTEREST FOR LATER. More about Love & Good Stuff. Standard eggplant works too - just make sure to cut it into bite sized pieces. As for the Chinese black vinegar, it's an aged vinegar with a malty, woody flavour. Follow me for more fresh and tasty recipe ideas. Your information will *never* be shared or sold to a 3rd party. Can't find Asian eggplant?? Stir through yoghurt and coriander. Sign up to get weekly delicious new recipe inspiration and receive our FREE Healthy Eating on a Budget ebook. Add the eggplant to the wok and continue to stirfry another 5-8 minutes. Get our freshest recipes delivered straight to your inbox. Hi! Yes, you can. This website uses cookies to improve your experience. Add the spicy black bean sauce and the chopped green onions to the wok and toss to coat. Yes, you can freeze this beans curry for up to a month. Yes, try my other black bean curry with coconut milk. You have subscribed to a happier, healthier you – that’s what wholicious living is all about. Visit: https://www.sanitarium.com.au/recipes/a-z/black-eyed-bean-curry. I like this stir fry just how it is, but it also goes great with a few different sides. Stir in curry paste. Veena is the author of three blogs - Veena Azmanov, Cake Decorating Tutorials, and East Indian Recipes.She writes about cooking, baking, desserts, and cake decorating. 6 mobile apps you must try! I am gonna make it tonight! Want to get 'appy? When the oil is heated, add the tofu to the pan and stir fry for 3-5 minutes, or until the outside of the tofu begins to crisp a bit. Put the ground peppercorns into a bowl and then add the black bean chilli paste, garlic, ginger, Chinese black vinegar, soy sauce and water and then give it all a good mix. Cook until eggplant is done The shelf life without coconut milk will be up to 3 months, This is a very basic and yet very versatile recipe that would work beautifully with most soaked and boiled beans such as kidney beans, black-eyed beans, yellow lentils, red lentils. Save my name, email, and website in this browser for the next time I comment. Allow the tofu and eggplant to cook in the sauce for another couple of minutes then take off the heat and prepare to serve. About 7 minutes to read this article. A rich creamy black beans curry is a great way to add this popular health food in your diet. Add the onions and mushrooms and cook until soft. What's the difference between probiotics and prebiotics? Taste and add soy sauce, if needed. If you aren't familiar with Szechuan peppercorns, start with the ¼ teaspoon. If you don't love it the way that I do, easily swap it out for a vegetable of your choice. Thank you for stopping by Love & Good Stuff! Then boil them in water for about 60 to 90 minutes on medium to low until they are soft and tender. Cook, stirring, for 1 minute. Sign up for our newsletter to have new recipes delivered to your inbox, follow us on Instagram or like our Facebook page. This post may contain affiliate links to Amazon and other sides. Bring to the boil. Stir in beans, tomato sauce and stock. I wish my kids ate these more often but they still need getting used to these. Mashed some of the beans to create a thick soup consistency. Know why? Passata sauce is available in most supermarkets in the pasta sauce aisle, alternatively you could use pureed tinned tomatoes. It's made from green beans and eggplant that get stirred into a sauce of coconut milk that's kissed with lime zest and fresh mint. The soaking helps remove some of the indigestible sugars that cause flatulence. Required fields are marked *. If you want to keep it longer do not add the coconut cream/milk. Often I will also just eat this with nice crusty bread. It's one of my favourite ways to eat eggplant. Read More…, In a medium sized bowl add the black bean chili sauce, black vinegar, tamari, ginger, garlic, water and ground Szechuan peppercorns to make the spicy black bean sauce. It won't have all the flavour qualities of the Chinese black vinegar, but it's the closest thing to it. James really loves them, but I find them a little bit soapy tasting if there is too many of them in the dish, so if you haven't had them before, I suggest starting with a small amount to see what your tastebuds think of them. Cook for 5 minutes more until thick and creamy. It is a good idea to soak beans before cooking. On her blogs, you will find delicious, easy and practical recipes often with instructional videos and tutorials for the home cook. Your email address will not be published. Such a delicious vegetable! If this data is important to you please verify with your trusted nutrition calculator. Learn how your comment data is processed. I'm Courtney and I love sharing delcious, wholesome food with you! Can eating breakfast help your kids get better grades? Add the jalapeño pepper, zucchini, and squash and continue to cook for an additional 5 minutes. Cook until eggplants and onion are well done. You can also find a collection of my tutorials and recipes here on Pinterest. I haven't been eating much eggplant, but I need to add it to my meal rotation. If you're in a mood to cook Indian, the options for Indian bread are so many. I hope you enjoy it! Drain and rinse well. Cook eggplant separately for a more vibrant colour. My kids' favorite rice is fruit and nut rice pilafOf course, when I'm in the mood for a low carb diet then I usually serve this over my cauliflower rice, turmeric rice, or mustard dill cauliflower rice. Heat a large wok over medium-high heat and add a tablespoon of sesame oil. Add the eggplant and thyme to the pan and continue to cook, stirring occasionally, until the eggplant is partially cooked, about 5 minutes. You will need about 1 ½ cup dried black beans for this recipeSoak the black beans in water for 4 to 6 hours until hydrated then cook them using one of the methods I have listed above in this post. TRIED MY RECIPE? Heat oil in a large saucepan over medium heat. The eggplant should have softened, but not be fully cooked. Don’t forget to rate it below! Add the spicy black bean sauce and the chopped green … Reduce heat to low and simmer 5 minutes or until sauce thickens. Pressure cooker - Soak for a couple of hours or overnight. Thanks for sharing! Add the black beans, sour cream, and chopped cilantro. This beans curry will keep in the fridge for 4 to 5 days in the fridge. Add the eggplant to the wok and continue to stirfry another 5-8 minutes. The nutrition information and metric conversion are calculated automatically. I grew up with beans, legumes, and lentil curries at least once a week. Heat a large wok over high heat and add the seame oil. Stir in curry paste. Place soaked drained beans in a saucepan, cover with water and bring to the boil over high heat. The 12 skills kids need to eat well and live well, Helping hungry kids during the COVID-19 pandemic, View all Tackling hunger and nutrition security, Whole foods - more than the sum of its parts. What a colorful recipe! I love to serve this with a nice bowl of steamed white rice or my turmeric rice. Cook, stirring, for 1 minute. Cooked in a rich curry sauce made with curry powder, tomatoes, and yogurt this will become your favorite in no time. Try my slow-cooker black bean soup. Once cooked you can proceed with this recipe. This whole recipe is wonderful, but we especially love that black bean sauce! Cubed tofu and eggplant are cooked up with a black bean chilli sauce along with aromatics like garlic and ginger in this easy to make meal. The eggplant should have softened, but not be fully cooked. Cook, stirring often, for 10 minutes until vegetables are tender. I use it on practically all my stirfries! Pollution Incident Response Management Plan, Sanitarium Health Food Company New Zealand, Helping communities access clean water in Vietnam, Sanitarium's launches new children's healthy eating initiative, Aussie kids vote Weet-Bix most trusted at breakfast, Sanitarium™ launches new UP&GO™ No Added Sugar, Introducing even more ways for Aussie kids to give it a TRY, Noom, sirtfood, f-factor - our dietitians review the latest diet trends, Midlife intolerances: signs you may be developing a food intolerance or allergy, 5 foods a dietitian always add to their basket and 5 they don't, Promoting active, confident, healthy kids, ¾ cup (150g) dried black-eyed beans, soaked overnight, 2cm piece fresh ginger, peeled and finely chopped, ½ small eggplant (275g), trimmed and cut into 1cm cubes, 1 tbs korma curry paste (for more spice use 2 tbs).

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