Since mint spreads so fast, many consider it to be invasive. The strong and refreshing aroma is a quick and effective remedy for nausea. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Are allergies curable? Incorporate whole mint leaves into your diet as a source of vitamin A. That being said, research also shows that menthol can subjectively improve nasal breathing (17, 18). Notably, nearly all research showing IBS symptom relief used oil capsules rather than raw mint leaves. These plant-based vitamins help to protect your cells from damage. I was depressed and I used food to avoid the ugly truth. © 2005-2020 Healthline Media a Red Ventures Company. Furthermore, an additional study showed that both the pain and severity of nipple cracks decreased in mothers who applied menthol essential oil after each feeding (16). Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients. Antioxidants may play a role in preventing all kinds of health issues such as cancer, heart disease, and Alzheimer’s. Refreshes the scalp. Papaya Leaves And Seeds To Treat Fever And Other... Safety Measures We Are Adopting During Sample... Where Are We In The COVID-19 Vaccine Race. If left to grow, it will spread over large areas, conquering new lands like Genghis Khan. Irritable bowel syndrome (IBS) is a common digestive tract disorder. Peppermint oil has been linked with reducing pain, stomach upset, and other symptoms of IBS, largely because of the anti-spasmodic effects of methanol found in the stuff. Looking For A Healthy Summer Treat? We use cookies to ensure that we give you the best experience on our website. Below, I list 10 of those benefits. A variety of mint plants offer you a lot of anti-oxidant properties and health benefits. First, mint freshens up your breath. As you have probably already guessed, mint nutritional benefits are impressive. 4. Fresh peppermint also contains small amounts of vitamins A and C. One Tablespoon of fresh spearmint contains:Â. One study found that although the aroma of the oil was invigorating and led to less fatigue, it had no effect on brain function (13). Would like to learn about the health benefits of mint leaves? Since ancient times, people have used different types of mint all over the world. Mint is an essential part of aromatherapy. Our website services, content, and products are for informational purposes only. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Mint-flavored chewing gum and breath mints are some of the first things people reach for when trying to prevent or get rid of bad breath. This means that although menthol doesn’t work as a decongestant, it can make people feel like they are breathing through their nose easier. Detox water is claimed to have all sorts of health benefits, including weight loss. Mint leaves tones the skin, softens dry and itchy skin. You may be able to find more information about this and similar content at, What a Nutritionist Really Thinks About Noom, 5 Swaps to Make the Next Time You're Craving Sugar, What Is a No-Sugar Diet? Just like the killer turmeric benefits. People have been going gangbusters over the health benefits of mint leaves for a long time. Return From Health Benefits of Mint Leaves To Benefits of Juicing, Return From Health Benefits of Mint Leaves To Healthy Juicing Home. Humans have known about the health benefits of mint leaves for a long time. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. Mint is an ancient medicine to treat skin related problems like acne, scar.

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