Prepare a tray with little paper cases. Grease 18 muffin cups, or line with paper muffin liners. I substituted 1/2 cup unsweetened applesauce for the oil.
It is mandatory to procure user consent prior to running these cookies on your website. They were really moist and better on the second day. Without this added spice it's probably boring. Back to No-Sugar-Added Blueberry and Banana Wheat Muffins. Prepare a tray with little paper cases. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. In a separate bowl, mix together the mashed bananas, eggs, and vanilla extract and mix until well combined (do not over mix). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I just had to try this one out for curiosity s sake and let me tell you whole wheat and no sugar was a bit of a culture shock for me. Information is not currently available for this nutrient. The kids inhaled them and couldn't really tell they were sans sugar. I used frozen banana and blueberries so I don't know if that was the difference or not but I miss either sugar or a pinch of salt. Bake in oven for about 17-20 minutes or until a toothpick inserted comes out clean. I think the flavor is great, I really don't miss the sugar at all, and the texture is really good too. Other fruits can be substituted as well! this link is to an external site that may or may not meet accessibility guidelines. Grease 18 muffin cups, or line with paper muffin … Great recipe! I also halfed the recipe, so the measurements are based on that. Approx. But they are very tasty and healthy! You can use all-purpose flour in place of the wheat flour if desired. Based on my (small) changes, I rate it five stars. This recipe will really make you stop and think about how dependent we are on sweeteners in one form or another. You also have the option to opt-out of these cookies. Since there is no added sugar you would think that the muffins wouldn't be very sweet. Log in. I also added two tbsp.
My husband is a diabetic so I'm always looking for no sugar muffins. Melt the butter/margarine and set aside to cool. They are heavenly to eat warm, straight from the oven but also are lovely packed into lunchboxes or for a grab and go snack. Thank you SO much for sharing. Gently fold the blueberries into the batter. I'll admit, I was a bit wary of making these because of all the reviews saying that their was no flavor.
I chose wild for these particular muffins since they’re smaller in size and didn’t want to overwhelm the muffin with too many blueberries. You can also oompf up the health factor by including fiber and vanilla protein powder. Nutrient information is not available for all ingredients. You saved No-Sugar-Added Blueberry and Banana Wheat Muffins to your.
In a smaller bowl, mix together the dry ingredeints flour, salt and baking powder. Necessary cookies are absolutely essential for the website to function properly. Cool in the tin for a few minutes, then transfer to a wire rack to finish cooling. Allow to sit for 1-2 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat an oven to 350 degrees F (175 degrees C). They're also great for little hands and a portion-controlled snack for the whole family! Your daily values may be higher or lower depending on your calorie needs.
With a few alterations this was pretty damned good. These mini banana and blueberry muffins are the perfect first muffins for baby! For older children and adults, you may wish to add the salt to add a little extra flavour. Because we all know muffins are easily overwhelmed :P The truth is, I didn’t want to overwhelm.
Bake in the preheated oven for 20-25 minutes, until risen and browned and a toothpick inserted into the centre comes out clean. The batter was really thick so next time I think I'll give it just a small amount of liquid sweetener. in cherries (20). Also didn't have any blueberries but added the equiv. Replace 1/2 cup flour with flax meal and half of the oil with unsweetened applesauce (keep some of the oil because fat helps control blood sugar spikes in reaction to the sugars in food). In a mixing bowl, cream together your butter, sugar alternative, and eggs.
The consistence was good. Divide the mixture between the paper cases, filling each around three quarters full. The perfect option for those lunch boxes! Stir the banana mixture into the dry ingredients until just blended - you may need to add a little extra milk if the mixture is very stiff. 10 Strategies to Help Lose the Weight After Pregnancy, I decided to use wild frozen blueberries to add some extra texture and juiciness to the muffins. Most people won't think twice about serving basic cornbread when is on the table. Add the egg, milk and melted butter to the mashed banana and mix well.
The key to the flavor is ripe bananas and delicious fresh blueberries. Use really ripe bananas and increase to 1 1/4 cups mashed banana. Your email address will not be published.
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