In one study, this oil was found to be especially effective for those who suffered from IBS constipation. Rubbing diluted peppermint oil on your belly can alleviate abdominal pain and stomach pain. This is another strong antibacterial and antifungal essential oil that can help the digestive tract. Often, the use of essential oils comes down to personal choice. Ask your doctor if you’re considering taking peppermint oil to help treat IBS symptoms. But when it comes to IBS, peppermint essential oil is the one that has been proven to help, according to many studies. There are many lifestyle treatments and medications that are effective at reducing symptoms. In this article, you can learn ways on how to use peppermint essential oil for IBS effectively. These studies show that if you take peppermint oil capsules regularly in the day, they will help reduce your IBS related pain (1, 2, 3). Some tests suggest that lavender essential oil can help prevent the growth of germs and certain types of bacteria, such as E. coli. Have you tried using peppermint essential oil for IBS? The cold winter air and dry indoor heat can take a toll on baby’s skin in the wintertime. If you’re struggling with the symptoms of irritable bowel syndrome, think about the 9 essential oils for IBS that we outline here. Remember, your ailment does NOT define you. The content on the blog is for educational and informational purposes only, and is not intended as medical advice. The signs and symptoms of IBS include constipation, diarrhea, cramping, abdominal pain, bloating and gas. Apply a few drops of diluted essential oil to a small patch on your forearm. But I’m interested in rubbing it on my belly, though! When using aromatherapy, consider pets, children, and others who might respond negatively to the oils. If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Wash your forearm with mild, unscented soap, then pat dry. Thanks! However, more sufferers are discovering the natural yet effective effects of essential oils for IBS. Last medically reviewed on April 7, 2020. Be sure to check with your child’s pediatrician before applying. Discover essential oils that may aid in constipation and other digestive issues. Since the causes for IBS aren’t completely understood, research has looked at whether essential oils can address several potential underlying issues. Also read: 5 best essential oils for bloating. Certain essential oils, such as peppermint, fennel, and anise, may provide some benefit for IBS symptom relief. It also acts as an antispasmodic and helps release trapped gases that cause abdominal discomfort. Licorice-scented anise (Pimpinella anisum) has antispasmodic properties. It can be helpful to review essential oil recipes. The material on this site, including images, are copyrighted and may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission and consent of Cover with gauze, and keep the area dry for 24 hours. If you plan on trying essential oils for IBS, consider talking to a qualified aromatherapy expert and your doctor first. A lover of superfoods and natural remedies. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Some people add it to recipes but you do have to use it carefully because it can stimulate appetite. When using, shake well and apply about eight drops on the stomach and back. Peppermint essential oil is useful in treating IBS because of anti-spasmodic properties that help ease the intestinal spasms that cause pain, abdominal cramping, bloating, constipation and diarrhea. Thought to be one of the best essential oils for IBS, peppermint oil has antibacterial and antifungal properties and can help improve symptoms of stress. Read on for five fundamental tips every new parent should know about caring for baby’s skin. Mix the Epsom salt and the essential oils in a hot bath and soak for 15 minutes or more to help reduce abdominal pain. Some essential oils, such as lavender, produce feelings of calm and relaxation when used in aromatherapy. IBS can be a challenging condition to live with. Since it also has antispasmodic qualities, it’s one of the best essential oils for IBS. In terms of how to use peppermint oil for IBS, most people take it in the form of a capsule. A lot of the pain and discomfort associated with the abdomen has been linked to the “brain-gut axis” as described earlier. Peppermint essential oil (scientific name: Mentha x Piperita) is a highly concentrated liquid that is extracted from peppermint leaves through steam distillation. This produces an antispasmodic effect in the gastrointestinal tract. Also read: Essential oils for constipation: Benefits, usage, and warnings. Some essential oils are available as nutritional supplements. How Do Peppermint Oil Capsules Work? This is an oil with powerful anti-inflammatory as well as antispasmodic properties. However, people are turning to natural remedies that pose no scary side effects and are just as effective as conventional drugs. Irritable bowel syndrome, or IBS, is a condition that can be hard to cope with. Peppermint has been used for centuries as an herbal remedy for digestive problems. Research shows that the active ingredient in peppermint oil (menthol) has calcium channel blocking properties that are believed to help the colonic smooth muscle. While the U.S Food and Drug Administration (FDA) doesn’t currently regulate the use of essential oils, many individuals promote the use of essential oils for IBS based on the fact that they have personally experienced symptom relief with them. Always check the ingredient list before buying. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. […] How to Use Peppermint Essential Oil for IBS […], […] How to Use Peppermint Essential Oil for IBS […], Your email address will not be published. It has been used in tea form to quell an upset stomach. Curcumin has anti-inflammatory properties. Copyright© 2020 BelMarraHealth. Although there is no known cure for IBS, treatment is carried out to improve symptoms. Wash your forearm with mild, unscented soap, then pat dry. © 2020 All Rights Reserved. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Get the information you need about…. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. Healthline Media does not provide medical advice, diagnosis, or treatment. Here are 10 symptoms to watch for, if you think you might have IBS. Some people find it hard to know where to start when choosing essential oils for GI problems. Some peppermint oils may be blends or otherwise not intended for internal use. Do essential oils actually relieve symptoms of IBS? It’s been used as a treatment for bowel disorders in ancient Persian medicine for centuries. In terms of how to use peppermint oil for IBS, most people take it in the form of a capsule. If you have gray hair, we recommend you use one of these 11 shampoos to protect the integrity and color of your strands. When it comes to using essential oils for health purposes, the question of safety is always at the forefront. Be sure you know what you’re buying, who you’re buying from, and how to use the oil. Fennel reduces flatulence and is antispasmodic. Blend together and apply a moderate amount on the stomach and back.

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