You may need to adjust your cooking time or power accordingly. This mug cake is fluffy with a mild nutty almond flavor. 1 scoop of Chocolate Collagen Protein Powder; 1 tablespoon of Coconut Flour; 2 teaspoons of Swerve; 1 teaspoon of Cocoa Powder; ½ teaspoon of Baking Powder Terms | Privacy. The cake is quite rich so it is not that big. Cake is best eaten warm with toppings. This chocolate mug cake is just 3 ingredients and is low carb, gluten free and keto friendly. I cooked mine at full power and I used an 1100 watt microwave. This low carb keto almond butter mug cake is just 3 ingredients and cooks in the microwave. This easy flourless chocolate mug cakes cooks in the microwave and is only 3 ingredients. For the chocolate chips, I used Lily’s dark chocolate chips which are sugar-free. Whisk with a small whisk until batter is completely smooth and egg has been fully beaten and incorporated into batter. The chocolate also cools and solidifies faster. Tips & tricks to stay on track, look great, and feel your best. I cooked mine at full power and I used a 1100 watt microwave. or sugar substitute of your choice equivalent to 2 tbsp + 1 tsp sugar. ©2020 Kirbie's Cravings. I do find the cake a little plain on its own, so I would recommend adding some sort of topping. Your email address will not be published. Your email address will not be published. Microwave powers vary. Home Course Dessert 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo) 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo) Published: 05/09/18 Updated: 10/21/19 Just make sure you add the equivalent of 2 tbsp + 1 tsp of sugar. Keto carrot cake recipe has layers of delicious icing and cake while being keto friendly for another great dessert to … Your cake will not cook properly if the egg is not fully incorporated. Do not try to cook multiple cakes at once because they will not cook evenly. You can also cook it in a bigger mug and then plate it in a smaller mug. When choosing an almond butter, look for a natural almond butter that does not have any added sugar. It’s also easy and ready in under 5 minutes! Also, make sure to properly stir and mix the almond butter before using it for the recipe. Natural Mate Stevia All Purpose Natural Sweetener*. This easy low carb and keto friendly dessert is just three ingredients and cooks in the microwave. It’s also gluten-free, low carb and keto-friendly. If your microwave power is less or more, please adjust cooking time and/or cooking power accordingly. We love to eat, cook and travel for food. Use a microwave-safe mug that can hold at least 12 oz of liquid. If you have a favorite keto friendly sugar substitute, it will likely work with this recipe. It’s about the size of a typical flourless chocolate cake or an unfrosted cupcake. Your email address will not be published. Terms | Privacy. I use a 1000 watt microwave. 3 Ingredient Keto Chocolate Mug Cake. Oh my! The cake rises quite high during cooking before sinking back down after. This is exquisite! ©2020 Kirbie's Cravings. It’s quick, easy and is also keto-friendly, low carb, wheat flour free, and gluten free. 3 Ingredient Keto Mug Cake When it comes to keto mug cake recipes, my favorites include a pumpkin mug cake, gingerbread mug cake, and this keto peanut butter mug cake. All Rights Reserved. I recommend using a wide mug. This keto chocolate mug cake recipe makes 1 serving. Allow cake to cool slightly before eating. After creating a keto version of my 3 Ingredient Flourless Peanut Butter Mug Cake, I wanted to create an almond butter version. Tips & tricks to stay on track, look great, and feel your best. I use a 1000 watt microwave. Some toppings I’ve used: If you want another keto mug cake be sure to check out my Keto Nutella Mug Cake, too. Instead of sugar, I used Swerve granular sweetener. The cake is best enjoyed warm as it does tend to get a little dry if left to sit for several hours. Poured a little heavy whipping cream, which was delicious and enjoyed! by Kirbie 7125 shares. We love to eat, cook and travel for food. So easy, so Keto! I’m on a quest to make more keto-friendly mug cakes. Mugs that are unusually tall and narrow will cause uneven cooking. This low carb keto almond butter mug cake is just 3 ingredients and cooks in the microwave. We hope you enjoy following along! What can I sub for choc chips. This cake is just as quick and easy. Through this blog, we share our eating adventures and recipes. If your microwave power is less or more, please adjust cooking time and/or cooking power accordingly. All Rights Reserved. Required fields are marked *. This easy flourless chocolate mug cakes cooks in the microwave and is only 3 ingredients. Use a small whisk to mix until egg is compeltely beaten into the batter and the batter becomes smooth and uniform. Cook batter in microwave at full power for about 1 minute and 10 seconds. 3 Ingredient Flourless Peanut Butter Mug Cake. This cake can be made in an 8 oz microwave-safe mug. 3 Ingredient Keto Peanut Butter Mug Cake. I sub the chocolate chips for dehydrated blueberries and it was awesome! Try Keto Vanilla Mug Cake for another delicious keto treat to enjoy. Let the cake cool a few minutes before eating. It’s an easy dessert that is ready in about 5 minutes from start to finish. It’s also gluten-free, low carb and keto-friendly. A single serving microwave peanut butter mug cake that is only three ingredients. I do find the cake a little plain on its own, so I would recommend adding toppings. I am not a certified nutritionist. The cake will naturally pull away from the sides as it cools. I am not a certified nutritionist. You may need to adjust your cooking time or power accordingly. This mug cake is best eaten right away. This keto mug cake is so easy to make with only 6 ingredients. If using, stir in 1 tbsp of chocolate chips and sprinkle remaining over surface of batter. I’m a fan! I recommend using a standard shaped mug. Do not try to cook multiple cakes at once because they will not cook evenly. The nutrition information provided are only estimates based on an online nutritional calculator. Try making this Keto Peanut Butter Cookie recipe to satisfy that sweet craving while staying on track with keto. Make sure to thoroughly whisk the egg into the batter until the batter becomes uniform. I liked this mug cake better than I have made with almond flour or coconut flour. The cake will rise while cooking before sinking back down. Some toppings I've used include fresh berries, sugar free chocolate syrup and powdered sugar substitute (like swerve). Chocolate Keto Mug Cake Cook in the microwave at full power for about 45 seconds. This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all the sweet tooths out there. It’s difficult to evenly cook the cake when using a tall and narrow mug. After creating a keto low carb peanut butter mug cake, I have been working on trying to create a chocolate one. We hope you enjoy following along! Your email address will not be published. First up, this peanut butter mug cake. After creating a keto version of my 3 Ingredient Flourless Peanut Butter Mug Cake , I … If you plan on making more than one cake, cook each one separately. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Whip up some heavy whipping cream with a dash of swerve and you have a nice topping! by Kirbie 1272 shares. You do not need to grease the mug beforehand. Microwave powers vary. Cake is best consumed warm. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. This cake is not that sweet. Mug Cakes can be refrigerated for up to 3 days, though they are best eaten freshly baked. I did use 1/4 tsp of baking powder and added a small piece of broken up dark chocolate after it was cooked. Through this blog, we share our eating adventures and recipes. You can try other sugar substitutes as well, but Swerve has been one of my favorites. This cake … Because of the low carb substitutions, it does dry out quicker than my other mug cakes. After creating a keto low carb peanut butter mug cake, I have been working on trying to create a chocolate one. 3 Ingredient Keto Mug Cake That Actually Tastes Good. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. It’s an easy dessert that is ready in about 5 minutes from start to finish. Something that is between 12-16oz is ideal. In a microwave-safe mug that holds at least 8 oz of liquid, add all ingredients. If you plan on making more than one, cook each one separately. An easy cake that cooks in the microwave. If you prefer sweeter desserts, you an add more sugar substitute to the batter or more chocolate chips. November 5, 2019; Keto Desserts, Keto Recipes, Keto Snacks; 4 Comments; Keto chocolate cake in a mug that is the perfect quick dessert for one. The nutrition information provided are only estimates based on an online nutritional calculator. Not a fan of them. I usually add some toppings to my mug cakes, so for this one I decided to mix in some chocolate chips. Ever since … I personally love almond butter even more than I love peanut butter. Required fields are marked *. Keto Chocolate Mug Cake Ingredients. In a large microwave-safe mug (holds at least 12 oz of liquid), add almond butter, Swerve and egg.

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